Training Archive: nomiiiIn the 7 days ending 2008-07-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 13 | ||
| Note | |
| can't decide what to do today...
my quads hurt loads from yesterday,, atm i've just had breakfast (pikelets, yumm) and sitting here in pyjamas wasting time... run? short? long? intervals? sleeeep sounds better! i actually feel like playing a car racing game on a box connected to a television! | ||
| Note | |
| muscles = so oww! i'm a legoman again. spec quads hips ribs. | ||
Saturday Jul 12 | ||
| Running long (half of the long run) 45:00 [3] | |
| shoes: asics something gel something | ||
| NOMI IS BACK ON THE INTERNET!!
woohoo i was getting withdrawal symptoms!! anyway, i'll long everything going backwards from today. i was bored and the weather was nice so i decided on a long run! i went through cook to the bike track and ran down it to the lake! and along the lake until 45minutes was up, which coincided with the intersection of parkes way and clunies ross whatever. felt stitchy and owie for quite a while and my hip popped out or something and went oww!! but once i got to the lake i felt heaps better. was so nice running along there :) then walked a bit further, to sullivans creek. | ||
| C • niceeeeeeeeeeeee 4 | ||
| Running long (other half!!) 45:00 [4] | |
| shoes: asics something gel something | ||
| the other half! i walked back to where i got up to, and ran back, bit of a killer cos it's all uphill!! my legs went kapow and cramped up while i was doing the big hill..but when i got to the track you go up to get to scotty's house they felt magically better.
didn't get all the way back to my house though :( 45 minutes was up at the bottom of springvale drive.... funs! | ||
| Running warm up/down (warm down) 10:00 [2] | |
| shoes: asics something gel something | ||
| ran the rest of the way up the street to my house and stretched. | ||
Friday Jul 11 | ||
| Hardcore strengthening (crunches!) 10:00 [3] | |
| shoes: bare feet | ||
| a hundred million kabillion crunches while lying on the floor listening to swedish dance music.
felt remorseful for not training.... | ||
| C • swedish music is gay and aw... 6 | ||
Wednesday Jul 9 | ||
| Running (BL wednesday) 40:00 [3] | |
| shoes: asics something gel something | ||
| BL run!! stitchy and awful. felt gross running. but it was fuunn anyway..
(dobinsons theory holding true!!!) a run around lennox gardens then hills up parliament house!! X 2. then back...cool fun. | ||
| Yoga 1:00:00 [2] | |
| shoes: bare feet | ||
| forgot about this!
thought i'd do some yoga to loosen up and relaxo. yoga makes me so angry! and tense!!! lol kind of the opposite of what i was going for.. anyway, did it with a dvd. it makes my muscles hurt! is it supposed to? | ||
Tuesday Jul 8 | ||
| Exercise Bike long (STUPID) 4:00:00 [4] | |
| this was sooo stupid!
my friend bet me $10 that i couldn't ride her exercise bike for 4 hours straight!! so i had to do it... anyway, it was awful!! owwwww karen i now share your fear of thunderthighs!! did 30 minutes thingos with lots of hills and owsssss. couldn't get to sleep cos my legs were ow. but felt fine the next day. ++i thought i was going to collapse when i got off it but i didn't!! made a dive for the sofa though. | ||
| C • !!!!!! 2 | ||
Monday Jul 7 | ||
| Event: NSW Junior Squad Training Camp | ||
| Note | |
| (rest day) | ||
| FINALLY GOT THAT DASTARDLY PSYCH assignment in. sooo dodge. but oh well. | ||