Training Archive: nomiiiIn the 7 days ending 2008-07-20:
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| M | T | W | H | F | S | S | |||||||
Saturday Jul 19 | ||
| Orienteering race (saturday series) 49:00 [3] ** 5.4 km (9:04 / km) | |
| shoes: asics something gel something | ||
| after a "race preparation" training exercise (thanks to coach grant :) ) i set off on a rambling run through the remembrance park countryside.
really it was pretty good, apart from a silly mistake on the long leg 9 - 10. got muxed up with all the intersecting tracks and powerlines.. fast until number 8 - 9 when the legs started getting longer and uphiller. then s l o w. tired towards the end. but fun! thanks olle, grand courses! esp. all the short legs. that was fun! | ||
| C • runnn 5 | ||
| C • the coefficient of energy output 1 | ||
Friday Jul 18 | ||
| Note | |
| feeling blehhh. so sick of doing maths. plus my mother is occupying the table right now so i'm lying on the floor under the table.
been really tired and dizzy today. eaten lots though. hmmmm. | ||
Thursday Jul 17 | ||
| Note | |
| my training is so spasmodic! hopefully i'll be able to get back into a rhythm when the term starts again.
bit annoyed at forgetting to go to cockies when it was so close to home... but i had a fabulous day, apart from the silly dentist and his needles. but that was the last time i had to go!!! yeyaaaa. | ||
| Note | |
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:D:D | ||
| C • o no :( 5 | ||
Wednesday Jul 16 | ||
| Running (easypeasy!!) 45:00 [3] | |
| shoes: asics something gel something | ||
| my gosh, i think my biorhythm is up!!
this felt so easy and fun!! like i was hardly putting in any effort at all. no stitch, although there was a glimpse of it once or twice. got a bit harder on the way back, but still good! and geoff told us allll about his Amazing Adventures. jaaaaaaaaam. | ||
| C • good 4 | ||
Monday Jul 14 | ||
| Running warm up/down (warm up) 6:00 [3] | |
| shoes: asics something gel something | ||
| warm up jog | ||
| Running intervals (spaghetti (FAILED)) 5:00 [3] | |
| shoes: asics something gel something | ||
| this was the worst training session ever!
i resolved to do intervals even though i don't like them... so i warmed up and stretched. then i started doing them, and only got up to 5 minutes when my stitch got so bad i couldn't run! or walk! it was sooo owwww. so i walked back to the gateothingo. | ||
| Running ("easy") 20:00 [2] | |
| shoes: asics something gel something | ||
| so then i stood around for ages stretching and stuff until the stitch got better enough to think about running. and i decided i'd just do a 30minute easy run.
but then i set off and it was soo stitchy! and i got to a downhill bit and i couldn't run down it because it hurt too much so i walked. then i did one hill interval to the right. then walked to the bottom. then one to the left, but had to walk up half. then kept jogging for a while and then walked home. gaaah. don't know whether to stay in running stuff and try again later...hmmm. in other news, it's so warm today that it's practically summer!! and the wattle is out. i smelt it :) (cept it gives asthma/hayfever which = bad) | ||
| Note | |
| well the decision was made for me!
i rang the hairdresser intending to book a haircut later in the week but my hairdresser was all booked out apart from 2pm today! so i went and woo i have new hair!! very exciting :P though it's approximately the same as the last time i got it cut..though that was in january. my stitch went away, fiiiinally. tummy was sore to touch for a whileee. i have work in an hour :( start at 5:30pm. gahhh. oh well $$. | ||