Training Archive: nomiiiIn the 7 days ending 2008-08-03:
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Sunday Aug 3 | ||
| Running (technical difficulties) 30:00 [2] | |
| shoes: asics something gel something | ||
| was intending for 20 - 40 min run in the pinnacle.
plodded along till 8:13 then got kiiiller stitch so i walked for a bit and somehow mucked up my timing device (i.e. brothers crazy watch) then ran a bit more, walked a bit more....ran some more..probably walked more. then ran the last bit. apart from stitch, it was very ploddy and slow and muscle dead ness. probs a bit tired..hope i'm not getting sick cos i feel esp. gross, headache and stuff.. but the weather is so nice!! i'm so tempted to wear shorts. but my mother will probably chastise me. seems to be the thing to to atm!! | ||
| C • i love the way we both alwa... 19 | ||
| C • geeez that was quick. yeh b... 3 | ||
| Hardcore strengthening (wobble your worries away) 13:00 [2] | |
| shoes: bare feet | ||
| crunches - 30 X 2, 40 X 1
wobble board - 4 mins each foot the wobble board made my R hip hurt and my L calf hurt! lol don't know if that's good. going to stretch now. ********** calf raises - 1 min on each leg OWW they hurrrt. lol i'm such a wuss. how long can other people do calf raises for? | ||
Saturday Aug 2 | ||
| Ballet (saturday majors) 2:00:00 [3] | |
| shoes: ballet shoes! | ||
| this was pretty intense for ballet,, lots of grand allegro.
but we had a big stretch in the middle. funnn. (now trying to get the willpower going for a run...) | ||
Friday Aug 1 | ||
| Note | |
| (rest day) | ||
| I LOSE.
sorry joshuaaaa. although i guess it means you get to keep your $2 :P after school i had to go pick up my friends baby brother from childcare then take him to her house then i was meant to go to singing but i got screwed up so i didn't get home until...dark and late (now) and it's pourrring and i'm exhausted + huge purple shadows!!! lol glad i'm not entering a beauty pageant today! wouldn't go very well. and i was going to go to bed v soon but then my friends called up and they're coming over! hope they're not expecting a party... | ||
Thursday Jul 31 | ||
| Note | |
| about to go do some hills! if you were wondering... | ||
| C • i refuse to comment... 6 | ||
| Running warm up/down (UP) 7:00 [3] | |
| shoes: asics something gel something | ||
| warm up
jogging | ||
| Running hills (hilly hills) 11:00 [4] | |
| shoes: asics something gel something | ||
| found a new niceo hill!
time includes six times up and 5 times down. times were: (about, cos i haven't got the hang of my brothers fandangled watch) 36 37 37 37 39 38 and down is included too. ran hard up! walked half down then jogged. felt sluggish cept the first one :P muscles werent sore though!! | ||
| C • Hilly Hills 2 | ||
| Running warm up/down (DOWN) 5:54 [3] | |
| shoes: asics something gel something | ||
| the warm down was more painful than the hills!
sore sore. and there were some freaky deaks on the track doing something a bit sketchy looking with flammable liquid. it had a hazard warning on it. i gave them a disapproving look as i ran past and they laughed at me! now i'm home and i should A) shower B) hmwrk. goodbye! | ||
| Hardcore strengthening (crunches!!) 5:00 [4] | |
| shoes: bare feet | ||
| 40 crunches X 2
therefore 80 crunches. always owier after a rest. kk. now i'll get onto the shower and homework. | ||
| Note | |
| ps.
i feel much better now i've started sleeping again :) hardly ever fall asleep in class!!! | ||
Wednesday Jul 30 | ||
| Running (blue lighting) 50:00 [4] | |
| shoes: asics something gel something | ||
| one word.
georgeisamachine. funrunaround. blackmountain. yeah thanks george for staying with me as long as you did :P i bet with all the circles you ran it was about 6km! then a meeting at vazdog's housee to discuss stuff. and george and i climbed a tree! and maybe i was a bit closer to splitz?? oh and george and i got to chill in civvvvv. boost juice!! | ||
| C • georgeisnotamachine 6 | ||
Tuesday Jul 29 | ||
| Running warm up/down (UP) 5:55 [2] | |
| shoes: asics something gel something | ||
| warmed up!! my bro came with me cos i wanted some company :)
he runs slow though :P | ||
| Running intervals (spaghetti!!) 16:00 [4] | |
| shoes: asics something gel something | ||
| spagetti intervals!!
reeeally good! i feel like i've improved lots since i did them the first time..or maybe it's just me. no stitch, borrowed my brothers watch but he wussed out after 3mins :P but to his defense, he had gone for a 40 min run this morning. mmhm! funsss. | ||
| Running warm up/down (DOWN) 10:11 [3] | |
| shoes: asics something gel something | ||
| warm down!!
i jogged for ages in the impending darkness. pretty much completely dark by the time i got home. and now we have a family friend over :O have to shower. i'm all sweaty and gross :P byeeeeee training log. | ||
Monday Jul 28 | ||
| Running (easy +snail pace hills) 30:00 [3] | |
| shoes: asics something gel something | ||
| a "thirty minute easy run" :P
i ran around the pinnacle for a while, it was so hard to find places to go. funs. tried to go harder up the hills, esp. this big one. i ran the whole way up buut felt like i wasn't moving. sooo hard to get motivated enough to go out it was F R E E Z I N G with a double ZZZZZZZZZZZ. no stitch!!! had a croissant before :) | ||
| C • nice run nomiiii. whats on ... 14 | ||