Training Archive: nomiiiIn the 7 days ending 2008-08-10:
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| M | T | W | H | F | S | S | |||||||
Thursday Aug 7 | ||
| Note | |
| i feel like i've been hit by a train.
really. my shoulder is killing!! it's crazy. plus did anyone see if i hit my head on the pole as well cos the side of my face is bruised.. bleargh. feeling horrible. lyfs hektix. | ||
Wednesday Aug 6 | ||
| Running warm up/down (joggiiiiiin along) 10:00 [3] | |
| shoes: asics something gel something | ||
| joggiiin along. singing a song!! actually no songs were sung. this warm up was pretty fast! ran with ldtb and belinda.
OLLE! Encephalopathy is disease of the brain! so it totally would have been a great excuse for getting changed in the disabled bathroom :P | ||
| Running (around the lakee) 30:00 [3] | |
| shoes: asics something gel something | ||
| went bridge to bridge, cept we stopped before the second bridgee.
just joggin along, felt pretty good. the soft ground was so hard to run on!! oh and my hamstrings got a bit sore. also!! does anybody get sore hips from/when running? mine are ouchies :( and usually the day after as welll. | ||
| Running (mosey :D) 10:00 [3] | |
| shoes: asics something gel something | ||
| we moseyed on into town :D
lol actually just completed the circuit. good sesh! fuun. and great to see sheacara there and running well! (oh and everyone else :P ldtb :D OLLE latchlan lukeo hmm bonnie!!! ben ben's papa geoff... belinda! and coaach grant!! ps. unfortunately for us coach grant, we didn't have tacos :( we had some noodley stuffo instead. it was oook. | ||
| Running warm up/down (down) 5:00 [3] | |
| shoes: asics something gel something | ||
| warm down with ldtb! we just ran around a little bit!
oh and held hands to practise running with a map :D | ||
| Hardcore strengthening 5:00 [2] | |
| shoes: uggs! | ||
| crunches
20 10 5 5 10 20 my upper back is really tight and stiff..plus shoulder aching from silly pole incident... | ||
| C • YOUUU! 8 | ||
Tuesday Aug 5 | ||
| Hardcore strengthening (crunch and push!) 10:00 [3] | |
| shoes: bare feet | ||
| 4 X 40 crunches!
1 X 10 push ups :P lolz. my arms are weeeak. | ||
| Running (SNEAKY) 12:14 [4] 2.7 km (4:32 / km) | |
| shoes: asics something gel something | ||
| snuck out to do a spot of night running...
it's ok parents, george and i were prepared for the worst, we discussed leaving notes, and our fave tactic for if i met a scary man was "look ugly!!" anyway it was good fun, and somehow so liberating to run in the dark! i ran pretty hard because i wanted to get home without dramas. short but sweet! but i took out my timer to see how long i'd been and i ran into a soaking bush!! it rained alll over me. | ||