Training Archive: nomiiiIn the 7 days ending 2008-08-17:
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| M | T | W | H | F | S | S | |||||||||
Sunday Aug 17 | ||
| Note | |
| (rest day) | ||
| decided on lazy day today..probably.
a) muscles sore. b) lazy. c) feel like i've exerted myself enough just by watching the swimmers exert themselves! woohoo. *** this didn't really eventuate which i'm glad about :) | ||
| C • Hi Naomi 4 | ||
| C • amazing colours nomiii 2 | ||
| Bike riding warm up/down (brother flails about) 13:00 [2] 2.25 km (5:47 / km) | |
| shoes: asics something gel something | ||
| yay! i'm glad i went out.
was doing nothing so once again dragged brother out, but this time made him run first. we did the tiny loop thing i rode yesterday and he ran it in 12:38 today. as opposed to 13:12 yesterday so maybe i yelled at him more effectively :D just moseyed along. | ||
| Running (hilly!!) 11:11 [3] 2.25 km (4:58 / km) | |
| shoes: asics something gel something | ||
| i did the run he did, backwards, which meant heaps of uphills!!
was just aiming to beat him :P which went well. pretty slow, but pushed harder on the last bit... | ||
| Bike riding (easy does it) 15:35 [3] | |
| shoes: asics something gel something | ||
| simon went home and i rode off into the sunset on his bike.
actually the sun is still up and i just rode around for funfzehn minuten uphills is hard! downhills is fun but scary because i kept thinking i was going to hit a rock and fly over the handlebars!! | ||
| Running warm up/down (down + stretch) 5:00 [1] | |
| shoes: asics something gel something | ||
| jog + stretch on bedroom floor (shifted the clothes to the bed) | ||
Saturday Aug 16 | ||
| Note | |
| i'm going to get out my motivation and go for a run...sometime... | ||
| Ballet 1:00:00 [3] | |
| shoes: ballet shoes! | ||
| this bit was intensish. it was boiling!
barre centre | ||
| Ballet 1:00:00 [1] | |
| shoes: ballet shoes! | ||
| this bit was not so intense
"practising" :P learning grade 7 syllabus pirouettes en something something charmant something lolz allegro adagio and grand allegro.. | ||
| Running (lolz) 14:52 [3] 3 km (4:57 / km) | |
| shoes: asics something gel something | ||
| i'm get bored running so easily!
so i dragged my brother out of the house and made him ride his bike as i ran. it was fine, hamstrings still sore though.. and really nice weather!! i got boiling for the first time in foreverr. but him talking to me and making random go faster comments made it a bit less boring... | ||
| Bike riding (ramble) 13:24 [2] | |
| shoes: asics something gel something | ||
| we swapped!
and i rode behind my brother yelling at him to run faster :D pretty chill, quads still hurt on the hills though! bike was fun! | ||
| Running warm up/down (down + stretch) 5:20 [2] | |
| shoes: asics something gel something | ||
| jogged around a bit and stretch
my goodness! i think i saw shannon in the pinnacle...or at least a very good shannon impostor wearing a yellow tshirt >-> | ||
| Hardcore strengthening (crunch plus raise) 10:00 [3] | |
| shoes: bare feet | ||
| crunch =
30 20 10 20 raise= 20 20 20 20 | ||
| Note | |
| http://www.facade.com/biorhythm/biogif.fac?2+14+8+... | ||
| C • argh no 5 | ||
Friday Aug 15 | ||
| Running ("easy") 14:54 [3] 3 km (4:58 / km) | |
| shoes: asics something gel something | ||
| same 3km as yesterday but "easy" :S
felt fine, hammies a bit sore. red sky in the morning, shepherds warning! | ||
| Running warm up/down (down + stretch) 5:00 [1] | |
| shoes: asics something gel something | ||
| slow slow slow jog and stretch :) | ||
| Note | |
| p.s. biorhythms are silly :(
pp.s. dinner smells reeally good. | ||
| Note | |
| muscles killing a bit. not sure why. trying to stretch lying in bed... | ||
Thursday Aug 14 | ||
| Running (ow.) 15:35 [5] 3 km (5:12 / km) | |
| shoes: asics something gel something | ||
| horrible horrible horrible> but intense pain so intensity 5.
this was the most ouchie run EVER> seriously, i don't think my muscles have ever been so painful ever! (while running) patheticcc really, not sure why it was so bad. but feeling sick and awful..everything hurts! like the roof of my mouth.. i started out harder than usual, because i wanted a hardish run, but then i got to the first hill and i turned to concrete! unmovable concrete. then the rest of it was just ow and i couldn't get my breathing under control the whole time. maybe i'm getting sick... (also, like 1090348543092384 blood noses already today) anyway, it's over with now. moderation day, woo!! | ||
| C • warm up 3 | ||
Wednesday Aug 13 | ||
| Orienteering (oranges and lemons!) 45:00 [4] | |
| shoes: asics something gel something | ||
| i think intensity was 3.5....
oranges and lemons sesh @ UC with blue liiightning!! plus a sprint course in john knight park for fuun. it was goood, calves a bit hurty. not sure why seeing as i haven't done much for ageees oh and my eyes were blurry, i couldn't really read the map!! i had to squint heaps... not good. but fun, and great to see everyone!! ps. wkend was great!! | ||