Training Archive: nomiiiIn the 7 days ending 2008-08-24:
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Sunday Aug 24 | ||
| Note | |
| (rest day) | ||
| a kind of active rest day cos i had to study and such.
was planning on going to the NSW thing but due to circumstances out of my control (grrr) anyway, briskly walked to the shops and bought strawberry chewing gum because i was feeling housebound. and it was so warm!!! then later on nen drove us to kingston markets and then to manuka then to weston park where we ran around lots. jordan (friend) was working at the cafe we went to in manuka! poor him, he crashed into somebodies headlight and has to pay copious amounts of money so he's working like a crazy person. looked tired : ( and then went home and went to work like a crazy person myself. fun though!! no managers : ) and chef made me chippies. because i bet him a chip that the food that he was serving was for table sixteen! and it was :D then i went home and revised germanic for exam. | ||
Saturday Aug 23 | ||
| Orienteering race (saturday series) 36:31 [4] 5.1 km (7:10 / km) | |
| shoes: asics something gel something | ||
| really good, breathing a killer. i'll log more later.
put lots of effort in... later**** it's later now! mm it was a good run! think i had a home-ground advantage though :P just had to visualise where i was running to then run. the running was the main limiting factor, tried my hardest though. as soon as i started pretty much breathing was hard and my legs got tired pretty quickly. still pleased with how it went! and afterwards chilled with the homies. sheacara wins run of the day! she's superrr quick. watch out everyone!! | ||
| Running warm up/down (warm down &stretch) 10:00 [2] | |
| shoes: asics something gel something | ||
| stretched, jogged home and stuff.
got really dizzy!!! when i was at home..had to crawl as hannah saw.. | ||
Friday Aug 22 | ||
| Note | |
| (sick) (rest day) | ||
| was feeling heaps better when i woke up, forehead cool! and i actually felt quite collected.
when i got up i got a bit dizzy and headhurtie but i'm a bit better again now. still bit congested. hopefully better tomorrow! pinnaclee woooo! p.s. painting the pictures for my childrens book this afternoon!! it's actually a bit difficult :( | ||
| Note | |
| 28 sleeps everyone!! | ||
Thursday Aug 21 | ||
| Note | |
| (sick) (rest day) | ||
| don't feel very wellll. no school for me today.
i'll eventually get up and study anyway... : ( | ||
| Note | |
| (sick) (rest day) | ||
| i just slept from when it was light to when it was dark.
had the most distressing dream though;;; my family and i were at our best friends house (if a family can have a best friend) for christmas eve. and all these randoms kept coming and leaving presents under the tree. and my aunts kept quizzing me about fashion and stuff and i started to get boiliiing hot, and there was hot air coming from everywhere (heater, fire etc) and i thought i was going to explode from overheating. and my clothes were getting all tight around my neck and stuff and bleargh!! then i woke up and i really was boiling! fevery and weird. so i cried out until someone brought me a glass of water... my head is still boiiling. eurgh. | ||
| C • wierd dreams 9 | ||
| C • jesus! that sounds like a d... 2 | ||
Wednesday Aug 20 | ||
| Running warm up/down (run up to saddle) 10:00 [3] | |
| shoes: asics something gel something | ||
| pretty quick(ish) warmup, up the hill to the saddle. laughed lots at olle and ian being velodromers!
| ||
| Orienteering (picking thingo majigo) 30:00 [2] | |
| shoes: asics something gel something | ||
| this was really un intense.
screwed up one and seven. number one was too low (i was too high) and number seven i vagued around for no particular reason and lost direction and focus. running wise, it was sloww which was good cos i felt gross. my tummy hurties and my head and my sinus. if sinuses can hurties. :( feel bleargh | ||
| C • sinuses can hurt! 3 | ||
| Note | |
| (sick) | ||
| def sick. eurgh.
metaphor: my head is a balloon, about to burst. bedtimee goodnight! | ||
Tuesday Aug 19 | ||
| Running warm up/down (UP) 5:00 [2] | |
| shoes: asics something gel something | ||
| jogging, simon on bike | ||
| Running (bit faster) 5:00 [3] | |
| shoes: asics something gel something | ||
| simon got cranky when i said i was going to do hills so i ran a bit more while he rode. pretty fastish cos i wanted to keep up a bit. | ||
| Running hills (ouchies) 4:00 [4] | |
| shoes: asics something gel something | ||
| 4 X up the pinnacle from the other side...
times: 56.44 57.49 1.00.05 <--didn't push on the last bit 59.20 was originally going to do six but my legs felt so weak and they seemed harder than usual! my first theory was that i'm getting sick, my second that i was running them faster than i used to but then i figured out when my legs got wobbly that i hadn't eaten since lunch! which wasn't very much anyway cos there was a concert on. so yeah. it was so warm, practically temperate. first time running at night without a thermal or pulli. and the sky was all colourful!! josh!!! there was a pavlova shaped cloud :D | ||
| Running warm up/down (recoveries) 10:00 [1] | |
| shoes: asics something gel something | ||
| recoveries...
walk/jogged back down the hill and stretched a bit at the bottom. | ||
| Running warm up/down (DOWN) 9:17 [2] | |
| shoes: asics something gel something | ||
| this is when i really started feeling the lack of food
diiiizzy. and gross. but jogged around for almost 10mins into the oncoming darkness. | ||
| Note | |
| madi and i have come to the conclusion that we are going to get morbidly obese, very soon :D
just as soon as our bodies catch up with all the food we eat.... | ||
Monday Aug 18 | ||
| Note | |
| (rest day) | ||
| think i'll rest it today. school exhausted me.
plus i was starving so i ate a huge afternoon tea and i don'tt think i could stomach a run! plus i had to perform in music and i felt like a train had hit me!! does anybody else get that feeling? anyway so that was a bit meh, couldn't be bothered trying... | ||
| Hardcore strengthening (crunchie) 10:00 [2] | |
| shoes: bare feet | ||
| 30
20 10 10 20 30 : ) | ||
| C • you're so hardcore u'd make... 1 | ||