Running hills (upndownupndown) 40:00 [4]
shoes: asics something gel something
probably not a good idea but oh well
i was V lacking motivation today..but after talking to george and bun thought i should do something..
couldn't be bothered getting out of PJs so ran around like a madman in fluoro pink
umm yeah about 15mins warm up
then got to the big hill, rest
ran to the first corner, walked down, rest
ran to the scraggly bushes, walked down, rest
ran to the big tree/track intersection, rest
was going to do four things but on the last one got sooo dizzy! and felt v ill. so i sat down and rested foreeever
then walked home
will see the doctor today