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Training Log Archive: nomiii

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Running5 1:40:00
  Swimming5 1:40:00
  Total5 3:20:00

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MoTuWeThFrSaSu

Saturday Jan 10, 2009 #

Note

i think i'll just write it all up as one essay...

hiii! for the last weekish i've been camping at mt buffalo nat park in victoria with my bestie fo lyf, adelaide. umm not sure when i last logged but yeah.
so basially everyday we did a walk, a run, and a number of swims in lake catani and on the last day, rockclimbing on rocks! naptime was also scheduled in :D we also ate a variety of fresh fruits, vegetables, grains and legumes lolol. especially heavy on the legumes. it was called 5 day detox :P
sooo
day 1 - gorge via underground river walk. 2 swims, then our 'biathlon': run halfway around the lake, take of runners, swim across the lake and back, put runners back on and run the biiig half of the lake. felt pretty good, got a little out of breath this day.
day 2 - view point walk. i think it was 3 swims then biathlon. felt a bit heavy nd waterlogged in the second half.
day 3 - the castle walk/rockclimb. a few swims, can't really remember, biathlon. tried to push myself a bit harder today, was feeling pretty tired.
day 4 - dickson's falls walk. no swims except biathlon. felt good! ruined the healthy diet with marshmellows!
day 5 - chalwell galleries walk. 2 swims. walk to rockclimbing then 4 climbs, pretty easy. grades 13 14 and 18 i think...then biathlon. felt awesome!

so good to complete it all!
then today (saturday) got up soo early lol 7am :P used to like 10:30 - 11am. packed up and headed down the mountain. stopped at bright berry farm
YUMMMMMMMMM
i am going to grow blueberries.
then got to wangaratta and the train ran like 1 hr late!!
finished my book on the train though, then the bus took FOREEver. plus i didn't get time for lunch so i was running on blueberries and a croissant all day.

until i got home and we had pizza woodfired from our woodfired pizza oven! yummm!

feeling pretty good except i have an eye infection in both eyes. when i wake up my eyes are stuck together. dr time cos i have to get my blood test anyway...
so yep
rest day tomorrow (going bagel shopping with erin) then back into it on monday! wish i had a lake at my house.

Note

ps. my brother got a snazzay new bike for his 21st and i'm jealous.

Friday Jan 9, 2009 #

Running 20:00 [3]

Swimming 20:00 [3]

Thursday Jan 8, 2009 #

Running 20:00 [3]

Swimming 20:00 [3]

Wednesday Jan 7, 2009 #

Running 20:00 [3]

Swimming 20:00 [3]

Tuesday Jan 6, 2009 #

Running 20:00 [3]

Swimming 20:00 [3]

Monday Jan 5, 2009 #

Running 20:00 [3]

Swimming 20:00 [3]

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