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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nomiii

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Orienteering1 35:00
  Total1 35:00

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Wednesday Jan 14, 2009 #

Orienteering race (twilight #11) 35:00 [4]
shoes: asics something gel something

twilight at ANU
felt really good for the majority then at that long control around the fenced area began to feel dizzy and vomitacious...soooooooooooooo hotttttttttttt
so did a couple more then walked back to the start for some water and ice

navigation was great :D kept contact well. except it began to slip as i got tireder

Tuesday Jan 13, 2009 #

Note

planned to rest on sunday but then went back to work on monday.

have concluded work is bad for you...

in other news: delish frenchie with strawberries at milk and honey for breakfast this morning :)

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