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Training Log Archive: tam.

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 56:33 6.21(9:06) 10.0(5:39)
  Total1 56:33 6.21(9:06) 10.0(5:39)

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Su

Sunday Dec 4, 2016 #

7 AM

Running 56:33 [3] 10.0 km (5:39 / km)

Started out a bit rough after a Christmas party last night but turned out ok

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