Training Archive: tam.In the 30 days ending 2008-06-30:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | ||||||||||||||||||||||||||||||||||||
Monday Jun 30 | ||
| Event: Hunter Region Schools Championships | ||
| orienteering race 36:07 [5] 3.3 km (10:57 / km) | |
| mass screw up on one control ... went from 7 to almost 10 in some real confusing tracks just didnt check the directiong i should hav been going in
but apart from that felt pretty good | ||
| orienteering race 42:36 [4] | |
| 45 minute score course
was extremely tough to get going on this one and probably not very good route choice .. some big hills at the begining hurt alot (plus two mistakes didnt really help) | ||
| Running warm up/down 10:00 [1] | |
| bit of advice can of sunkist and then warm down dont go to well together | ||
| C • you should try... 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| heaps good stretch on the picnic rug with josh elly and nic | ||
Sunday Jun 29 | ||
| Running 1:03:20 [4] | |
| run with josh round redhead with an old streeto map had to stop a few times silly calves and because im ALOT less fit than him
was good for me though ... dont think he got anything out of it | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch! | ||
| Note | |
| word of the day !! (deleted from one of my oral responses in religion ...for obvious reasons)
. . . Abhidhammapitaka ........try and get your tongue around that one ..i gave up so it got the chop | ||
Saturday Jun 28 | ||
| Note | |
| feel free to hurl abuse .. not to happy about this but just didnt get around to it (quite annoyed) dont even wanna try and make excuses except ill say one thing ... why the hell do i have to learn about buddhism (have a viva voce and essay due on tuesday damn it worth 15%to ) not like im every gonna use it again | ||
| C • hurl 31 | ||
Friday Jun 27 | ||
| Note | |
| (rest day) | ||
| so sleepy and over school .. | ||
Thursday Jun 26 | ||
| Gym 45:00 [4] | |
| spin class
got half way through the last track and the CD decided to trat skipping so had to start it again ... was a very tough class feel sore but good now | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch
calf muscles hurties | ||
Wednesday Jun 25 | ||
| Running 37:17 [3] | |
| max:177 | ||
| same as last thursday with alex again .. took a minute and a half of the time we did last week
felt pretty slow to start with so we had to go pretty hard at the end but still felt alright cept calves are extremely tight .. must work on that .. waved to mia being a good girl doing her hwk when i went past her house. | ||
| strength/conditioning/stretching 20:00 [3] | |
| stretch & push ups havent done any in ages so didnt do to many but they still hurt | ||
Tuesday Jun 24 | ||
| Note | |
| (rest day) | ||
| WARNING: lots of blabbering -meaning less crap - you dont have to read
rather eventfull day ... it all started on the way to school today .. i drove nd went to get petrol and there was a lady trying to get out the ENTRY to the petrol station blocking my way in not happy then ....... got to the bypass and the lights were banked up heaps finnally got round them and the traffic was still heaps choked up was in the right hand lane (so i could turn and go up oakdale road to pick up sam ) and was completly stopped turns out there was a heaps bad accident ... the ambulance went passed but it was all good the other lane got out off the way ... me nd mia decided we would go the long way to get sam coz they werent letting anyone turn right ....so finally some nice person let me over into the left lane then the fire engine came !! and it was V scary having to try nd move over again for it to go through ...... but anyways finally got to school just before the bell and it was garbage day in hamilton so there was zero parking spaces .... then i did my bio test which was all good nd soon i have to go all the way back into new lambton for a joyfull hour and a half of maths tutoring!!!! | ||
Monday Jun 23 | ||
| Running 29:36 [4] | |
| sunset run along the beach ha ha (pitty the sun doesnt actually set over the beach) only just made it under the 30 mins like i wanted to ..
pulled out dads old heart rate monitor .. pretty stone age doesnt tell your max or average only lets u set upper and lower limits and beeps really annoyingly if ur outside them .. any ideas round about whats i should be setting them at ????? (70-85%MHR ..getting the PE out lol ) i have no idea?!! no whales today :( | ||
| C • heart rate monitor 3 | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch | ||
Sunday Jun 22 | ||
| Event: NOY 5 - Pelton | ||
| orienteering race 1:20:04 [4] | |
| pretty sure fate was telling me not to go out today and to stay home and study ... took a stick to the knee and by to i mean IN .. through the strapping tape and everything an into my leg ..! and also fell over ...
was pretty dodge actually just found it heaps hard to get going and was realy hesitent on all of them pretty much just not a good one .. guess it was just one of those days.. oooh well theres always next time !! | ||
| C • geez how much time do u spe... 6 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Saturday Jun 21 | ||
| Running race 17:30 [4] 3 km (5:50 / km) vdot: 30.9 | |
| newcastle cross country
i think it speaks for itself!! have to work on going harder on the way back.. | ||
| C • vdot 4 | ||
| Riding 50:58 [3] 17.4 km (2:56 / km) | |
| 2 words MUD . YUCK
and some more... fairly easy some of the hills were fair tough but still only a 3 .. went over the bridge to blackies ( nearlly ran into the boom gate thingo at the bridge coz wasnt paying attention to the fact that it was opening ... so had to sit and wait for the boats to go through ... took that time of the ride though) then came back and went under the bridge and out to the end of swansea .. was good fun i guess lol (cept for nearlly falling of twice lol still dont know wat i did) to sum it up good study advoidance technique :)) | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch
knee is starting to play up again so hav to stretch more and start taping it again damn it | ||
Thursday Jun 19 | ||
| Gym 45:00 [4] | |
| very hard spin ..only 3 out of the 10 or 11 tracks WERN'T intervals !! felt good after though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Jun 18 | ||
| Running 38:51 [3] | |
| went with alex ( to scared to go by myself)
was aiming for 40 minutes .. pretty good estimation i thought | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
Monday Jun 16 | ||
| strength/conditioning/stretching 20:00 [3] | |
| didnt get home till after it was dark nd wasnt man enough to go running by myself in the dark.... think it was a good thing to coz i was talking to a friend that lives down the road nd she said she got followed home buy a guy in a van the other day (she said it was the same guy that use to drive past us at the bus stop like 4 or 5 times every morning).... think ill be running with the boys from now on !!
just the usual stretch nd strength stuff | ||
Sunday Jun 15 | ||
| orienteering race 54:30 [4] 4.5 km (12:07 / km) | |
| felt pretty good running considering .. but turns out i was slower then i thought | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
| Note | |
| also helped josh with the training for the newcastle juniors.. dont think i was that much help though but it was good fun. | ||
| C • aww 1 | ||
Saturday Jun 14 | ||
| Running 38:15 [4] | |
| met josh at the netball courts nd we went running along fernleigh track... very flat but good ..
saw some real hard core kid riding his scooter with hell sunnies !! :p ummm. pretty sure josh would have written stuff so just read it .. i stopped and let josh keep going coz hes a GUN he he :p none of that makes sense sorry | ||
| C • : ) 2 | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch
| ||
Friday Jun 13 | ||
| Note | |
| went to sams after school so no training ... GOD if this thing looks like this wext week i give permission for use to go off at me ..
think im nearlly better now yay!! oooo and i saw whales again this arvo at bar beach teh he .... em and sam thought i was lying but they eventually saw them to :) also we had a BIG photo at school today ... didnt think it was possible to put 600 people on one of those metal frame work things that they take photos on lol but they did nd i was on the third from the top row yew lol felt sorry for the shortest girls though .. they had to sit on planks of wood on the ground!! | ||
Thursday Jun 12 | ||
| strength/conditioning/stretching 10:00 [1] | |
| (sick) | ||
| stretch | ||
| Gym 45:00 [3] | |
| spin | ||
| C • gym 3 | ||
Wednesday Jun 11 | ||
| Running 10:00 [3] | |
| (sick) | ||
| thats as far as i got first 5 mins were fine but started going down hill from there just wanted to see how i was going ..pretty disapointed in the outcome.. | ||
| Walking 20:00 [2] | |
| ended up walking all the way home as wouldnt stop coughing :-( | ||
| C • Poor You. Get better soon.... 2 | ||
| strength/conditioning/stretching 20:00 [2] | |
| stretch etc
thats about all i can do | ||
Monday Jun 9 | ||
| Note | |
| (sick) | ||
| really frustrated!! | ||
Sunday Jun 8 | ||
| Note | |
| (sick) | ||
| mum wouldnt let me go out ... as much as i was annoyed possibly a good thing ... walked half way to the start with her nd started coughing again .. alot arrggghhh | ||
Saturday Jun 7 | ||
| Event: QBIII | ||
| orienteering race 35:18 [5] 3.3 km (10:42 / km) +30m 10:14 / km | |
| day 1 of QBIII
thought i was running really well only one mistake heading out of the control the wrong way... wasnt feeling to good after quite a hefty coughing fit | ||
| strength/conditioning/stretching 10:00 [1] | |
| Note | |
| (sick) | ||
Thursday Jun 5 | ||
| Note | |
| (sick) | ||
| getting/got a cold .. not happy considering QBIII is this weekend. mum thought it was best i didnt go to the gym tonight..rest to try nd get rid of it before the wekend or at least not make it worse before then .
ahhhh so annoying | ||
| C • Hope you feel better real s... 2 | ||
Wednesday Jun 4 | ||
| strength/conditioning/stretching 20:00 [3] | |
| stretch nd strenghty stuff had to improvise as big W at charlestown as well as mount hutton have sold out of the bike wind trainer things.(even went looking for a skipping rope as somthing to do ...must of thrown them out a while ago )
officially hating rain again ... seriously dont think it stopped at all today... (dont think i hav ever seen so many tense people in one place before as there was at school today ... every time the rain got even slightly heavier everyone went freaked out and was like ahhhh the cars... no flooding today so they were all ok, but there is always tomoro..) also kinda glad i missed out on getting a ticket for the school dance tonight (its a long way from here to newcastle panters and in the rain) god thats all a load of crap sorry guys (trying to advoid the homework) | ||
| C • your school flooded huh? 1 | ||
Tuesday Jun 3 | ||
| Note | |
| (rest day) | ||
| tutoring day ... its pouring anyways so guess im luckyish cept for the hour and a half of maths bit | ||
Monday Jun 2 | ||
| Walking 43:07 [2] | |
| felt pretty shocking all day and to top it off had a english exam and got part of my PD/H/PE mark back (eeeeeeek) but didnt want to rest completely 2 days in a row so mum suggested just going for a walk... got maybe 10 mins down the road and remembered that there has been another attempted abduction round these parts the other day so took alot of convincing (of myself) to keep going..ran the last 10 minutes but didnt think that it was worthy enough for its own session felt alright ish think it was good to get the legs going. | ||
| C • abduction 9 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Sunday Jun 1 | ||
| Event: MTBO Superseries #4 | ||
| MTB orienteering race 1:48:30 [4] 12.8 km (8:29 / km) | |
| fist time so was fairly freaked out but managed alright bit slow though .... screwed up a control early on so that sorta caused me to loose confidence but got it back as the course went on... lots of nice pedal scratches on the legs but DIDNT FALL OFF !! was heaps fun though ill go back. think thats all
ooo forgot to mention the bit about not reading the map well enough (the line covered it a bit to which didnt help) at the very end and found myself climbing an embankment which was rather high lady that was with me got up fine but i got stuck and couldnt grip enought to pull both me and the bike up then along came some gun looking lady running up behind me carrying her bike and pushed my bike up for me .... all i could manage was a very embarrassed sorry ........ how much of a retart am i | ||
| C • embankment 4 | ||