Training Archive: tam.In the 30 days ending 2008-09-30:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||||||||
Tuesday Sep 30 | ||
| Note | |
| word of the day = buildungsroman
so exhausted dont know why .... was gonna do some pilates today but didnt quite get round to it (lazy i know) but made sausage rolls for mums party instead :S going to try and make myself do it in the morning... | ||
| C • that is my favourite word t... 1 | ||
Monday Sep 29 | ||
| Walking 37:00 [2] | |
| aghhhh frustrating day
brain turned to mush when trying to study .. had to get out but had only just had lunch so runnign didnt go down to well did run bits but was pathetic and not worthy of its own logging just a yucky day ...with study and the whole uni thing and a certain person (not mentioning any names) and 'klye' being a pain | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchy | ||
Sunday Sep 28 | ||
| Note | |
| went to wash dads/my car today ....had to get him to get rid of a big spider ...only to find while i was washing it that the whole car is infested with little baby spiders.....
but no training today ..ankle kinda sore after yesterday ???! agghhhhhh just did mu UAC application ... so scary preferences are nutrition and dietetics- newcastle exercise and sports science - newcastle human nutrition - canberra health science (nutrition and dietetics) -CSU- wagga wagga applied science (human biology) -canberra science- newcastle dunno if ill be changing anything .... guess we just wait and see now | ||
Saturday Sep 27 | ||
| Running 26:40 [4] | |
| bit of a run round kincumber with a map at the come and try orienteering thing on today run by the council..
ankle went pretty well ...didnt have any strapping or guard on it was still pretty cautious though in other news.... graduated yesterday :D burnt my hand on the candle i had to carry though | ||
| C • yay :D 2 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| orienteering (control collection) 15:00 [2] | |
| silly buggers had moved the controls | ||
Saturday Sep 20 | ||
| Event: 2008 Australian Championships | ||
Thursday Sep 18 | ||
| Gym 50:00 [5] | |
| no time to write but it was hard | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Sep 17 | ||
| Walking warm up/down 15:00 [2] | |
| (injured) | ||
| get the ankle going | ||
| Running 31:40 [3] | |
| (injured) | ||
| run yay ...
takes the ankle a fair while to get going poor alex had to run pretty slowly | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Monday Sep 15 | ||
| Note | |
| (injured) | ||
| hmm ankle a bit iffy /stiff today but will be rigth
no training didnt get home till late b/c of RCG (only one of the most boring things ever) but in other news ..no more mondays at school ever :D (except the exams) good by day of bio, eng, rel,chem ,PE | ||
Sunday Sep 14 | ||
| Event: NSW Long Championships | ||
| orienteering 45:00 [3] | |
| (injured) | ||
| yea well was crappy
wasnt thinking enough about the navigating ... was stressing about the ankle... found most of the controls i did alright.... but ankle was slipping all over the place to chickened out ....(i know its lame) but really didnt want to be making it anyworse for next week | ||
Saturday Sep 13 | ||
| Note | |
| (injured) | ||
| feet so so sore.. to much dancing .. last night was heaps good though
had to give back our locker keys yesterday at school :( and got out sign out sheets that the library and accounts office and stuff hav to sign to say we can leave:D so so exciting P.S its so warn outside today ... SUMMER?! | ||
Thursday Sep 11 | ||
| Gym 45:00 [4] | |
| (injured) | ||
| wow.. it hurt
was heasp good to be able to get out of the saddle again .. loved it ankle bit sore towards the end of the last mountain but all good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch...
P.S only 6 days left :D:D:D:D:D:D:D:D | ||
| C • 6 days? 4 | ||
Wednesday Sep 10 | ||
| Walking 35:00 [2] | |
| (injured) | ||
| went for a walk with my daddy :D
went south so treated the ankle to some semi rough ish ground stopped and stared at the water for a while ........ swell was HUGE!! at pinny beach ... waves were hitting the cliff and reaching all the way to the top .... twas crazy | ||
| Note | |
| another physio this afternoon
think it will be the last one unless it stops improving ... he didnt really do ,much though just put the little electrical tingley thing on it for ages then pushed it ways i thought it shouldnt go then strapped it up again | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
| ||
Tuesday Sep 9 | ||
| strength/conditioning/stretching 5:00 [1] | |
| not long enough but had to get ready for school
| ||
| Walking warm up/down 15:00 [2] | |
| 10 before 5 after | ||
| Running 10:00 [3] | |
| (injured) | ||
| only 10 mins this morning... didnt have the ankle taped so wore the ankle guard instead .... it pushed on the swelling nd hurted but thicker socks should fix that
didnt feel as good as sunday | ||
| Note | |
| have sat at school for an extra 3 gours yesterday an today doing the RSA course..... god its boring... RCG next week not looking foward to it
only 8 days left of school = scary | ||
Sunday Sep 7 | ||
| Walking warm up/down 15:00 [2] | |
| (injured) | ||
| 10 mins up and 5 mins down ..
get the ankle moving | ||
| Running 15:00 [3] | |
| (injured) | ||
| i ran :D wel... if u saw it i dont think u would hav called it running (looked extremely unco and hobblish) was so so slow but i guess u get that
went down to swansea were its flat and theres nice smooth bike path and wide roads... dont know what else to say ... just gonna keep icing it and hope it holds up alright | ||
| C • Running!!! 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| (injured) | ||
| stretch | ||
| Note | |
| tried on some more formal shoes today ....... mmmmmmmmmmm lets just say it was .. interesting ... and woulda looked realy good with all the strapping tape .. and the bruising thats stil in my toes :D | ||
Saturday Sep 6 | ||
| Running (ankle-minitamp) 20:00 [3] | |
| dont get excited it was only on the tramp (managed to get hot though)
pretty annoyed with this weather... pancakes for breakie after :D | ||
| C • yay!! 2 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Sep 5 | ||
| strength/conditioning/stretching (ankle) 10:00 [1] | |
| (injured) | ||
| wobble board.. mxed in with some intense wii playing :D
was keep to try a run this arvo but yucky weather killed that plan (lame excuse i know) another physio this morning nothing to exciting to say bout it though | ||
Thursday Sep 4 | ||
| Gym 45:00 [4] | |
| (injured) | ||
| felt like i could push myself more .. slightly annoying when they do a 7 min mountain and i cant get out of the saddle... should be able to next week though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Wednesday Sep 3 | ||
| strength/conditioning/stretching (ankle) 20:00 [2] | |
| (injured) | ||
| 10 mins jogging on mini tramp (hell of a lot more tiring then it seems and also quite boring
5 min on the wobble board 5 mins of just stretching | ||
| Note | |
| FREAK OUT/EXCITING NEWS
tamara only has 12 !! days of school left .............. EVER (+ a grad mass during the day but it doesnt count and a stack of exams ) but only 12 school days left :D:D:D:D:D:D:D:D:D:D:D:D | ||
| C • yay!!!!!!! :D 1 | ||
Tuesday Sep 2 | ||
| Note | |
| (injured) | ||
| busy busy afternoon
got home did 1 hr of home work ... then got ready then left again ... went to tutoring dont think barry was to happy .. left early and told him i would most likeyly be late for the next 2 week :S then went out for dinner with my tutor group :D fungure the other day that as tutor group rep should organise some sort of out of school gathering :D was heaps heaps good though ... except the sleezy/ creepy waiter that kept trying to make jokes and crack onto people .. then drove my self home and went to bed.. long story short didnt really get round to much today ankle wise | ||
Monday Sep 1 | ||
| Note | |
| (injured) | ||
| another physio sesh ...... getting a bit over his "massaging" it hurts
said hed let me know if i could try a little run on the weekend (he said only 1km but guess u gotta start somewhere) but also said it is progressing pretty well | ||
| C • Glad to hear it's progressi... 1 | ||
| strength/conditioning/stretching (ankle->morning) 10:00 [3] | |
| elastic band and tramp | ||