Saturday May 31 |
 | Running 29:00 [3] | |
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| pretty dodge wanted to do a longer one but was feeling shocking so ended up cutting it short .. not to happy |
| strength/conditioning/stretching 20:00 [3] | |
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| stretch after run and push ups 20, 15, 10, 5 ( still extremely bad at these i hav absolutely no upperbody strength. |
Friday May 30 |
| Riding 1:38:52 [3] 26.5 km (3:44 / km) | |
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| VERY leisurely ride with mum and her friend ... (its their weekly catchup)
got some really really freaky leach/wormy thing on my leg !!! wasnt nice.
was all pretty slow and easy till the last few km's on the way home which were pretty steep. |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch |
| Note | |
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| thought i'd tell everyone .... whilst advoiding study for my english assessment to day i went to visit mum (who was working in the computer room a whole 10m away from me! ) nd we watched WHALES out the window !!!! yay first ones for the season :) |
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| C • im so jealous i wanna watch... 2 |
Thursday May 29 |
| strength/conditioning/stretching 20:00 [3] | |
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| stretch after gym .. nd again some more push ups
damn those "perfect pushup" contraptions |
| Gym 45:00 [4] | |
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| spin class
quads burnt the whole way through but felt pretty good apart from that |
| Note | |
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| damn daniel possibly spoiling all attempt at training today by bringing home krispy kreme donuts ....mmmmm (the voucher he had was running out so he just had to go buy them ) |
Wednesday May 28 |
| Note | |
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| still away at retreat
getting in touch with me spiritual side ;) watching sunrise on the beach (very earlly wake up but was def worth it if i knew how i would put a pic up here but dont think i can )...meditating (aka sleeping .... its their fault they told us to bring slleping bags nd pillows to the hall ) we also did face painting and played with clay :) and ate ALOT ... food was giving tocal a run for its money..... apart fromn the cornyness of some parts was actually really god and as the teachers said its the last time were gonna get to go away with that many friends... |
Tuesday May 27 |
| Note | |
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| away at retreat |
Monday May 26 |
| Running 26:30 [3] | |
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| just a little jog before i go away.. was quite hard found it hard to get going was nice going along the beach though... |
| strength/conditioning/stretching 20:00 [3] | |
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| stretching nd few push ups nd sit ups |
Sunday May 25 |
| orienteering race 1:15:30 [4] | |
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| newcastle O league 4
Medim red
absolute shocker !!! was going real slow to start with nd then to top it all of screwed up 8 completely ended up near 5 ???? think i just headed off in the wrong direction .. not happy at all |
| orienteering 36:00 [2] 2.2 km (16:22 / km) | |
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| Blue course yew ... had to take me cousin around ... was all going fine till all of a sudden he decided to run nd by run i mean he is one of those little annoying kids at cross country that shoot past nd dont get tired. was pretty fun ... he asked his mum in the car after if he can go again !! i musnt have been to bad with him |
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| C • it's coz.. 2 |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch... |
Saturday May 24 |
| Running race 27:40 [4] 5 km (5:32 / km) vdot: 34.0 | |
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| Newcastle cross country at rathmines ... felt real good on way out dont know wat happened no way back though ..
was thinking of going for a bike ride when i got home but instead went to watch my boys play soccer they won 4 -2 but was slightly boring (nearlly a punch up but not quite) and FREEZING cold who the hell plays soccer at 5:30 ... but anyways |
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| C • cross country 3 |
| strength/conditioning/stretching 10:00 [1] | |
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Thursday May 22 |
| Gym 45:00 [4] | |
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| spin class |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch !! |
Wednesday May 21 |
| strength/conditioning/stretching 30:00 [2] | |
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| RAIN again.....!! scary thunder and it got dark really earlly so figured it was best to stay inside and improvise
stretches nd sit ups nd mum went and brought "perfect push ups" (form of torture she puts herself through at the gym and thought she would like to share it with us...) they hurt even more than normal ones but are supposedly real good |
Tuesday May 20 |
| Note | |
| (rest day) |
| tutoring night... so im sitting at mums office waiting for dad to come and freaking out about my PD/H/PE assessment that i have on thursday .!! if any one has any ideas on how to evaluate a resistance training program for volleyball (that we dont actually see until on the day) im open for suggestions feel free to assist....
and in injury news had a bit of an incident during english today... went to close my folder ( a massive 4 ringed one) and my pinky finger got caught!!! it really really hurted me and it even bled... no one seemed to hav any sympathy?? ha ha wonder why stupid me who gets there finger stuck in folders?? |
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| C • haha 6 |
Monday May 19 |
| Running 25:19 [3] | |
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| slow jog get the legs going after the weekend ...... shall rest tomoro (tutoring day :S ) |
| strength/conditioning/stretching 15:00 [1] | |
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Sunday May 18 |
| orienteering race 1:03:00 [5] 4.8 km (13:07 / km) +195m 10:55 / km | |
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| SL7
Ophir Diggings
heard from a good source that we actually started on the highest point of the map!!!
again felt it pretty hard to get moving in the cold ... enjoyed the course though only one biggish mistake. opted out of crawling through the tunnel in one of the mine shafts after hearing a guy fall over (the short cut didnt help on my course any way) and the novelty of having to jump into pits to reach the controls then having to climb back out wore off pretty quick.
and it didnt snow like it was predicted to !!! |
| strength/conditioning/stretching 10:00 [1] | |
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Saturday May 17 |
| orienteering race 39:04 [5] 3.26 km (11:59 / km) +85m 10:36 / km | |
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| SL 6
Kahli's Rocks
found the first half in the steep rock really tough going but once i got out into the more open felt a bit better.. no major mistcakes fust a few smaller ones |
| strength/conditioning/stretching 10:00 [1] | |
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Thursday May 15 |
| Gym 45:00 [5] | |
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| hurt like hell the whole way through |
| strength/conditioning/stretching 15:00 [1] | |
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Wednesday May 14 |
| strength/conditioning/stretching 15:00 [1] | |
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| Running 22:38 [3] | |
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| slightly hilly for my liking but i'll get over it ...
(civic loop out caves beach road way back park ave) |
Tuesday May 13 |
| Note | |
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| tutoring night...... dont get home till 8 (slightly late i feel to be training) |
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| C • wise choice 5 |
Monday May 12 |
| Running 21:16 [4] 4.2 km (5:04 / km) | |
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| quick run as lots of schoolwork was waiting for me to get done ..... realised that the carpark at the beach gets quite dark and spooky..
(ocean view... bligh..park..esplanade...carpark) |
| strength/conditioning/stretching 15:00 [0] | |
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Sunday May 11 |
| strength/conditioning/stretching 15:00 [1] | |
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| Running 50:30 [3] | |
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| longer one for me... knee was causing a small amount of grief but apart from that was ok .. |
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| C • long run 2 |
Saturday May 10 |
| Note | |
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| again still in sydney pretty full on day of shopping ...... task was to try nd get in early nd find me a formal dress ....... turns out we didnt get me one but instead got mum one......... still not sure how that one works .... didnt get home till late nd was very tired so again not training aghh!! |
Friday May 9 |
| Note | |
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| left pretty much straight from school to go to sydney so didnt get to train.. gitrls weekend saw billy elliot so good ... some freaky 40 yr old man also tried to chat me up in the middle of sydney.....(note mum or my aunts offered to jump in nd save me ).... twas quite freaky |
Thursday May 8 |
| Gym 50:00 [5] | |
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| spin class at the gym... was extremely hard work tonight
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| C • heyyy 7 |
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| C • : ) 1 |
| strength/conditioning/stretching 10:00 [1] | |
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Wednesday May 7 |
| Running 35:41 [3] 6.1 km (5:51 / km) | |
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| same as the other week but did it in reverse.. wanted to get the part that isnt on roads done before it got dark... |
| strength/conditioning/stretching 15:00 [1] | |
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Monday May 5 |
| Running 27:00 [3] | |
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| Shocking..! legs were killing me for some unknown reason .. so didnt go to far ..quite annoyed |
| strength/conditioning/stretching 15:00 [1] | |
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Sunday May 4 |
| Riding 49:20 [4] 19.7 km (2:30 / km) | |
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| ride to blacksmiths, pelican and home mostly roads but some of road stuff (yes josh my bike has been off road!!!) hurt quite a bit .... was really windy also whic didnt help much .. not exactly happy with the amout of training this week damn school |
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| C • omg 1 |
Friday May 2 |
| Running 20:28 [3] | |
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| run south from home round coastal walk .. took sam .. hope he still likes me :p its all good he is still alive.. at the moment ask again tomoro morning nd we will see ... bit of a bummer it was only short turns out i prob wont get a long one in tomoro ..baby sitting duties call |
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| C • Frequency of training is im... 1 |
Thursday May 1 |
| Gym 50:00 [5] | |
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| spin class at gym pretty sure only 2 or 3 tracks werent intervals in the whole thing.. |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch after spin |