Training Archive: tam.In the 31 days ending 2008-07-31:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jul 31 | ||
| Riding 1:09:37 [2] 20.7 km (3:22 / km) | |
| went for a ride with my daddy :D (im getting a bit over running hopefully sue starts again next week .. its good coz its a bit of a break from running but a real good work out)
was a fairly gentle ride once you get out of the hills of caves beach ... lost him when we hit the hills on the way back home though ..(had to stand outside in the cold and wait for him coz he had the key = not so fun) ummm think thats all though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| FREAKY!!!!!
UNI course choice thingos hav to be in like the week were in queensland of the week after or somthing .... so scary i dont even think im certain of what i want to do yet?! | ||
| C • decisions, decisions 2 | ||
Wednesday Jul 30 | ||
| Running 37:28 [3] 6 km (6:15 / km) | |
| run with alex all round caves beach .... realised that theres and alexander street in caves beach ... attempted to do i little loopy thing but ran us down a dead end street ..oops! (to make it even better it was the dodgy part of caves beach :S) was good fun ... dont think the distance takes into account the little paths we had to run on to get between streets but meh its pretty close | ||
| C • Nice training today Tamara.... 1 | ||
| C • far out Tazza its alexander... 1 | ||
| strength/conditioning/stretching 20:00 [2] | |
| 10 mins stretch
10mins with the rubber tuby thing (40 upright row, 40 arm curls, 40 lateral raises) then i got over it :D | ||
| Note | |
| thinking i run faster when i actually know were im going !! | ||
Tuesday Jul 29 | ||
| Note | |
| tutoring night ... one of those nights were ur in a real bad mood and dont want to be there but he makes you do really hard work :( | ||
Monday Jul 28 | ||
| Running 28:06 [3] | |
| wasnt going to go but then it stopped raining so i bolted out the door before it ould start again. was so so so cold and windy tried to stay in and around houses to try and block the wind... i failed it was coming straight off the water and was freezing!!
got in trouble when i got home off mum .. no one had been home when i left and i had forgotten to leave a note.. apparently all the evidence (open books on the floor , shoes on the floor, keys on the table (was actually only my locker key coz the door key was tied to my shoe lace), and i had accidentally left the front door unlocked) pointed to the idea that i had been kidnapped of somthing ... oooops quite an eventfull arvo really | ||
| C • Understandable that your Mu... 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| need to do a much longer run some time this week gahhhh where to fit it in ..??? | ||
Sunday Jul 27 | ||
| orienteering race (hunter valley champs) 1:10:00 [4] 4.3 km (16:17 / km) +235m 12:47 / km | |
| hmmmm take out the stupid stupid 7 minute mistake on the first control and the blonde moment at number 2 (confused myself with the number of the control 64 and 94 ) think im going crazy (mum rekons there is to much other stuff on my brain at the moment.) .. and we might be getting better
were good courses though but very physically tough .. if i hav had a better run i would have liked it alot more... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch at home while watching some of the camp dvd and waiting for my wedges to cook :D | ||
Saturday Jul 26 | ||
| Running 30:45 [4] 5.32 km (5:47 / km) | |
| max:180 | ||
| with daniel.. we were gonna go for a ride cept then after some confusion with his friends he had to go nd buy a cake so we ran at whitebridge (fernleigh track) instead
he is so much fitter than me lol but it was good felt heaps better than last saturday .. think it was about the same time going out and back | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Jul 25 | ||
| Note | |
| it was raining and sam was here and im tired and grumpy
and making excuses... not good eeeek | ||
Thursday Jul 24 | ||
| Running 24:35 [3] 4.1 km (6:00 / km) | |
| really wasnt feeling the run thing tonight .. had a crummy day at school ..and just wanted to curl up in front of the heater..
mum dropped me in swansea and i ran back ... did feel very good running today (mars bar muffin comfort food possibly didnt help either .. ) but i gues it was just one of those days.. that i seem to be having more and more of lol p.s alex leaves for the snow tonight ... he he only child for the weekend :p sort of | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
| C • mars bar muffin!? 3 | ||
Wednesday Jul 23 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| strength/conditioning/stretching 15:00 [3] | |
| 'perfect push ups' nd some stuff with oner of those rubber bandy thingies (while staring at maths formulas that are stuck to my wall ... nerd much??)bailed on the sit ups coz the abs were already sore from the push ups | ||
| Running 23:30 [4] 4 km (5:52 / km) | |
| didnt want to have to think so put the ipod in and went straight out and back ...along caves beach road..
plan was to go harder on the way back ..but turns out i had the wind behind me on the way out (probs why it felt so easy) and then was running into it all the way home ... (thought the time woulda been better than what it was freak count for the run = 2 1. had the car today so when i was driving home saw a guy sitting on the corner with a bottle of what looked like metho and smoking ... so got mum to walk to the corner with me .... he was still there then when i cam back i was al relieved to find he wasnt then but then ...... got round the corner and he was walking down the street .. 2. some freaky green p platers that tooted the horn when i went past .. | ||
Tuesday Jul 22 | ||
| Note | |
| (rest day) | ||
| dont like tuesdays much get home 4 ish ... eat do hwk then leave at 20 past five pick alex up and go to tutoring then drop him at drums and get home at 8.... i hate it
and i also hate school first day back today and a already have a PE exam tomoro and 3 essays due on friday BUT.... . . . . . just like to share with every one that today was my LAST EVER first day of school :D :D :D :D :D :D :D :D | ||
| Note | |
| help!!!????
what do i get sam for his 18th ... seriously hav no ideas ... only good one i hav heard is the break up with him so dont have to buy a present thing .... anyone??? | ||
| C • present 6 | ||
Monday Jul 21 | ||
| Walking 50:00 [1] | |
| went for a walk after a bit of a 'discussion' last night over what i would be doing today .. mum said nothing but i wont be able to do anything tomor coz of school nd tutoring nd everything..
she decided to come with me .. just went to the end of the beach nd back .. water looked sooooo clear and calm .. shame about the wind though | ||
| C • Wind 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Sunday Jul 20 | ||
| Running 53:10 [4] 8.9 km (5:58 / km) | |
| run with josh wound the bike path at warnesbay .. poor thing bludges so much when he runs with me .. sorry
gahhh foot went numb again ... we think its the shoes! | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch on the grass afterwoods & bit more when i got home | ||
| Note | |
| pretty sick of trying to learn about how buddhism and christianity can help u find inner peace which u can then use to make world peace ....
think i might go back to somthing more exciting .. or nothiing at all !! | ||
Saturday Jul 19 | ||
| Running race 37:30 [4] 6 km (6:15 / km) | |
| arrrrggghhhhhhhhh
not talking to myself .. | ||
| C • I'll talk to you Tamaramara... 6 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Jul 18 | ||
| Riding 1:15:00 [2] 22.5 km (3:20 / km) | |
| was going to go this morning but mum wanted to come to .. so waited till she got home
lt turned into a bit of an adventure (yes josh i went off road) went out to blackies and then out round the point at swansea got to one point where we had to cross the water .. was only a few meters wide but came up to the the pedals .. after a little discussion ... i didnt think the path on the otherside went anywhere but mum assured me it wouldnt be a path if it didnt lead to somewhere .. so we crossed the water (little fishies swam away from my wheels) and went along the path for a bit semi riding semi falling off the bike then after a while it disapeared so we had to turn back around and go through the water again !! mum wanted me to say how hardcore she must be !! :P was fun but didnt work as hard as i wanted to coz it was heaps windy ..(one of those days where no matter which way ur going ur always going into the wind!!) | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
Thursday Jul 17 | ||
| Running 29:32 [3] 4.9 km (6:02 / km) | |
| Pathetic
felt so so much slower than yesterday and the calf muscles were heaps sore but enough of my winging took alex with me ... he aske to not do the massive loopy loop one (or somthing similar) still dont know what he was talking about .. so went another way ... about as flat as u can get round caves beach !! | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch | ||
| Note | |
| considering a bike ride tomoro maybe ill feel better doing that . | ||
Wednesday Jul 16 | ||
| Running 20:18 [4] 3.5 km (5:48 / km) | |
| max:178 | ||
| was only a short one but it was very steep ...
ill just keep telling myself thats why the km rate is slow :D but then again it always is actually it is better than i though ish am still a little tired hopefully i can go for longer tomor oo and put on a tiny sprint at one stage coz there was a massive dog and as i went passed its owner was like no you cant eat her!! | ||
| strength/conditioning/stretching 15:00 [1] | |
| nice stretch felt good
| ||
| strength/conditioning/stretching 15:00 [3] | |
| figured after my poor attempt at chin ups last week that i should do somthing about my strength....
... didnt last very long though only 50 "perfect pushups" begining to hate those things & 100 sit up thingies and then i got bored! | ||
| C • perfect pushups 3 | ||
Tuesday Jul 15 | ||
| Note | |
| didnt get round to training today but am completely exhausted any way
left home at 7:30 this morning and got back at 5 drove most of the way to sydney then caught the train .. dont like it in the city!! but found my dress:D :D :D :D :D :D :D :D :D :D then headed back to tuggerah to do more shopping surely that counts as some sort of endurance training im buggered in other news still keen for the amputation of my left leg!! any one know any good surgeons ....... not really but it is annoying the hell outta me | ||
| C • ? 8 | ||
Monday Jul 14 | ||
| Walking 47:27 [3] 4.5 km (10:33 / km) | |
| (rest day) | ||
| went for a walk with mum .. had to loosen the legs for tomoro !!
just round caves beach .. started of going on the beach but had to bail coz the sand was to soft nd was hurting her knee got the maria walk on .. but only at half pace today lol | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
Sunday Jul 13 | ||
| orienteering race 1:01:43 [4] 5.2 km (11:52 / km) +115m 10:41 / km | |
| state league only one mistake heading off in the wrong direction from a track junction
found it pretty hard going both my fitness and gettting the scrubby yuck stuff | ||
| Running warm up/down 15:00 [2] | |
Saturday Jul 12 | ||
| orienteering intervals (relays) 55:00 [5] | |
| 4 sprint loops round bloomfield park
got stuck in the fence ... ripped my shirt .. and tights another time i actually got down and crawled through a hole in the botom of the fence (sure it was a very funny sight) team jozza didnt exist :( was with rob dont know what we came but sorry rob | ||
| Running warm up/down 20:00 [2] | |
| warm up = jog and ladder drils
warm down = jog ..footy .. and getting a control | ||
Friday Jul 11 | ||
| orienteering race (camp champs) 1:01:12 [4] 5.2 km (11:46 / km) | |
| felt like i was running really well to start .. then screwed up number 3 so sorta lost it after that and then screwed up 9 as well eeeeekkk | ||
| Running warm up/down 10:00 [2] | |
| Riding (science experiment) 5:00 [4] | |
| 5 x 30 sec efforts on the bike for robs experiment
some very intense lactic acid build up in the legs luckily i was in the water team so didnt hav to drink any glucose :D | ||
Thursday Jul 10 | ||
| orienteering (relocation) 30:00 [4] | |
| first half of the relocation with em
quite liked this part of the map | ||
| orienteering (map memory) 15:00 [5] | |
| map memorey fast intervals
| ||
| orienteering (relocation) 30:00 [2] | |
| rest of the relocation
em injured so didnt run much picked up huon and let him join us b/c he had no partner so shared to round had a pretty GNARLY party control at one stage .. also picked up olle coz rob ran off with the others was pretty fun | ||
| Running warm up/down 5:00 [2] | |
| orienteering (relays) 35:00 [4] | |
| was completely exhausted for this bit
3 loops all crossing the creek managed to stay dry on one of them !! pretty dissapointed how slow i was moving on these . hair decided it wanted to get attatched to the blackberries when i was crossing the creek to = not fun ;) | ||
Wednesday Jul 9 | ||
| orienteering (relocation) 30:00 [3] | |
| was paired up with michele for 3 relocation legs had to take her to a spot where she had to work out where we were and got us to the control
she did good ! | ||
| orienteering (map memory) 30:00 [3] | |
| again with michele let her look at the map for a while tell me her plan then took the map back and she led us to the controls
p.s she is quite speedy | ||
| orienteering (relays) 25:00 [5] | |
| time is approx
2 loops this woulda been more fun if i didnt start coughing me head off sorry bout that guys.. had to get cut short so last loop we split the controls betwen the team i only had to get the heaps close one thanks again ha ha | ||
| Running warm up/down 10:00 [2] | |
| little jog with michele before we started | ||
Tuesday Jul 8 | ||
| orienteering (park) 45:00 [4] | |
| score course .. round lake canobolas and where we were staying was nice and muddy but good fun | ||
| Running warm up/down 15:00 [3] | |
| jog and running drills and weights stuff | ||
Monday Jul 7 | ||
| Event: NSW Junior Squad Training Camp | ||
| Walking 1:14:27 [3] 6.9 mi (10:46 / mi) | |
| walk with mum to get the legs moving again before the camp (more aerobically challenging than riding with her nd her friend)
went south into the wallarah national park and round the coastal walk .. stopped a few times to watch whales | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
Sunday Jul 6 | ||
| Running 52:51 [4] 8.7 km (6:04 / km) | |
| max:180 | ||
| felt fretty dodge most off the way couldnt really get into it .. didnt help that i had to stop and try and loosen my shoe ... was hopeing it would help the numb foot issue.. i was wrong shall try it even looser next time
ooo also got attacked by a dog .... it came sprinting toward me growling but the owner was to busy yelling at the other dog that they didnt actually realise | ||
| C • huh 2 | ||
| strength/conditioning/stretching 15:00 [1] | |
| nice long stretch felt good
| ||
Saturday Jul 5 | ||
| Running 29:20 [4] 5 km (5:52 / km) | |
| cross country
thought i was going harder on the way back turns out i wasnt numb foot again gahhh silly foot | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
| Note | |
| eeeeeeeeeeeeekkk
have an 18th tonight theme = masquarade but just realised that i cant find my mask have no idea where it is ......... at all wish mummy would come home from her walk and help me ... she finds everything . . . . . . . . . . problem solved ... turns out it is still at mias from her party back in november :D thats why i couldnt find it | ||
Thursday Jul 3 | ||
| Running 22:36 [4] 3.7 km (6:06 / km) | |
| max:178 | ||
| only a short one but tried to go pretty hard on the way back (well for me anyway ) still slow ..
was pretty dead from another full day at the uni im not liking the whole start thinking about what i wanna do next year thing.. newcastle uni is scary !! and big | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch
| ||
Wednesday Jul 2 | ||
| Gym 45:00 [5] | |
| max:175 | ||
| sue is going away for a month so was EXTREMELY hard work
all the crazy gun old ladies go on wednesday nights !!! (so that didnt help) was good though | ||
| C • Little bit worried I might ... 4 | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretching
everything hurts ahhh think i need to toughen up know i need to ! | ||
| Note | |
| in other news
mum keeps calling me a nerd :( | ||