Training Archive: tam.In the 31 days ending 2008-08-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | |||||||||||||||||||||||||||||||||||||||||
Sunday Aug 31 | ||
| strength/conditioning/stretching (ankle) 15:00 [1] | |
| (injured) | ||
| elastic thingy the physio gave me + some stretching + a while on the mini tramp didnt get round to the wobble board | ||
| C • 'The Range' 3 | ||
Friday Aug 29 | ||
| Note | |
| (injured) | ||
| physio this morning before school .... he turned up this morning wish he didnt it hurts now.... he 'massaged' my bruises :( then made me see if i could jump on 2 feet.... it didnt like that ..
more ultrasound and he taped it again for me .. | ||
| strength/conditioning/stretching 5:00 [1] | |
| (injured) | ||
| wobble board etc .... only a little though | ||
Thursday Aug 28 | ||
| Gym 45:00 [2] | |
| physio said i could do it .... but i had restrictions lol
was kinda lame in that i couldnt do much ... wasnt allowed out of the saddle so had to sorta do my own thing ... ankle felt good though back to the physio tomoro morning ... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretching ... at least the ones that dont hurt me
| ||
Monday Aug 25 | ||
| Note | |
| (injured) | ||
| PHYSIO!!
told me i did a real good job of it :D will be fine to run on at schools but i will still be feeling it at this stage thinks it would be dumb of me to run on it at NSW long distance champs :( going back wednesday morning before school not looking foward to school tomor ... at least i can wear shoes again now :P | ||
| C • Good news about schools. B... 3 | ||
Sunday Aug 24 | ||
| Note | |
| (injured) | ||
| its nice and big and a pretty purple colour :P nd doesnt like the stairs in my house..
physio tomor hopefully if mum can get me in nice work to every one that ran today | ||
Saturday Aug 23 | ||
| Event: NSW Middle Distance Champs | ||
| orienteering race 20:00 [4] | |
| (injured) | ||
| think it was only round 20 mins that i lasted.... did the ankle on the way to 4 .. hobbled & sobbed my way to 5 where mr charlton looked at it .. possibly swore?? nd told me to stop... found my self a nice rock to catch some rays on :D
thanks heaps to every one .. | ||
| C • oh dear!! 1 | ||
Thursday Aug 21 | ||
| Gym 45:00 [4] | |
| was a heaps good class only like 9 of us in there so the bikes were in a circle ... went disco style for the last few tracks :D lights out with disco lights spinning he he
tried to work harder than normal legs were burnig for most of it but good :D | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
| Note | |
| pretty sure i got absolutly slaughtered in the multiple choice in my PE exam .... not happy jan !!
the only easy Q in the whole thing was continuous training, interval training and circuit training are all examples of a) Aerobic training b) flexibility training c) strength training d) warm up/cool down training teachers werent all that happy with alot of the Q's though ... there was one where all the possible answers werent true???? | ||
| C • PE Exam 1 | ||
Wednesday Aug 20 | ||
| Running 34:55 [4] | |
| with alex along the 'pebble path' then back round to the lookout and down along the beach ... kept going when he turned back to the end of the beach.. then came home | ||
| C • Training 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch ... arch of my foot is soooo tight?? | ||
Tuesday Aug 19 | ||
| Note | |
| (rest day) | ||
| back into the school nd tutoring on tuesday routine so no training today
not a good day | ||
Monday Aug 18 | ||
| Gym 45:00 [4] | |
| spin at the gym this morning with mummy :D
| ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Sunday Aug 17 | ||
| orienteering race 58:04 [4] 5.8 km (10:01 / km) | |
| had its ups and downs
1 was heaps slow trying to get into the whole lack of tracks thing then pulled up a gully to early think i thought it wasnt the right one but stuffed around anyway??? next 6 were good then i think the lack of sleep the sore feet nd the not much breakfast thing caught up with me ... took i think it was 10 and 15 heaps slow... coz they were in the green and wasnt in the moood to stuff around in there lol was really good course though thanks Russell !!! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretched on someones fence near the event ?? nd then when i got home | ||
| Note | |
| have a random bruise on my back .... hav no idea how it go there ... dont remember hitting it at orienteering ... hardcore D-floor sesh possibly?? no idea how it happened | ||
Saturday Aug 16 | ||
| Running 27:54 [3] | |
| pathetic... got up earlly to go ... i dont do well on the whole run before breakfast thing .. but it made my pancakes taste even better when i finished :D
beach looked so nice this morning though ... big waves with the spray blowing off the top !!..... was so tempting to just stop at the lookout and watch .. but i struggled on | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Friday Aug 15 | ||
| Running 51:30 [4] 8.5 km (6:04 / km) | |
| not to sure bout this distance ?? thats what the internet said but i was watching the numbers on the path to and though it came to more ...
ran at warners bay this morning while mum and her friend were on there weekly bike ride :p wanted to go for an hour but had to turn around earlier when they passed me on there way back coz mum had to go to work ... wind coming off the lake was extremely icy and hard work running into it was good though :) foot was annoying again | ||
| C • nice 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretched after | ||
Thursday Aug 14 | ||
| Gym 45:00 [5] | |
| this one hurt alot .. actually felt sick after wards
will feel god in a while ...hopefully | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Aug 13 | ||
| Note | |
| celabratory bludge session
didnt get out of the exam till 10 to 5 so by the time i got home it was to dark to run :( | ||
| C • Congratulations Tamara. Mu... 3 | ||
| strength/conditioning/stretching 20:00 [2] | |
| stretch and some armie thingies conditionin stuff
thought i should atleast try and do somthing | ||
Tuesday Aug 12 | ||
| Running 49:03 [3] 7.9 km (6:13 / km) | |
| felt quite slow on this one ..
bit scary running past the kids that were throwing rocks at the mail box :S not much to say really foot numb again :S | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after like always | ||
| Note | |
| pretty sure i hate it when mum puts a massive log on the fire that pretty much kills it and then says "tamara im going out its your responsibility now" !!!! "and dont forget to cook dinner" ... how do u 'forget' to cook dinner ?? | ||
Monday Aug 11 | ||
| Riding 54:52 [4] 19.39 km (2:50 / km) | |
| the burn ...
was going to run at warnesbay after the exam but decided to mope araound at the canteen at alex's school with mum (theres good food and its warmer) only pe and bio left on wednesday then its all over ... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Sunday Aug 10 | ||
| Running 36:22 [4] | |
| alex came witth me so went south from home into the bush
may hav accidentally taken us the wrong way :D ooooops but ended up where we needed to be anyway with just a slight detour went over the hill and down to the creek into the wallarah national park then round crossed the creek again to pinny beach then back up the 'coastal walk' and along the 'pebble path home' felt alot steepere than it usually does today . timing was good maths study was sending me crazy and now the weather is going yucky ... timed it good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
was while stretching that i noticed my insanely wierd tan line ... was sitting on the deck doing maths this morning and now i have funny lines were my tights ended :S coz my legs got burnt he he | ||
| C • yay tan means summer is com... 9 | ||
Saturday Aug 9 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchy
| ||
| Running 37:04 [3] | |
| took alot of convincing from mum that a run would actually make me feel better than what i was..
was rather slow.. went through the car park at the beach down to the other car park at the north end round the duck pond past mia's house past the good hot chip shop back along caves beach road then ducked out along the 'pebble path' (stinky point was rather stinky today ) to the bridge then back home bunny rabbit count = 2 | ||
| C • bunnies :) 1 | ||
| C • bunnies :) 2 | ||
Friday Aug 8 | ||
| Note | |
| (rest day) | ||
| needed this one ..
went to tutoring and out for lunch an then one a game of pool but then lost 2 :( | ||
Thursday Aug 7 | ||
| Gym 45:00 [5] | |
| spin is back yay!!
it hurt alot ..but was so good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchy | ||
| Note | |
| yay!!!! 4 down three left
but in bad news found out the other day that one of my real good friends mum has only been given 1 month left :( | ||
Wednesday Aug 6 | ||
| Running 17:20 [3] | |
| just a little one had to get home to cook dinner and do a bit more study before the massively EVIL chemistry and religion combo tomor (6 hours of pure hell)
im very keen for a rest/bludge day on friday :D | ||
| C • Enjoy Friday Tamara. The H... 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Tuesday Aug 5 | ||
| Running warm up/down 10:00 [2] | |
| warm up and down to and from beach verrryyyyyy slowly
steps coming back up on the way home were evil ! all 77 of them :S forgot about those stupid little bugs that are swarming the track to the beach eeek | ||
| Running 18:20 [4] | |
| plan was to go hard along the beach and back ... but it was supprisingly hard work .. pretty annoyed with it grrr | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch afterwards | ||
| Note | |
| both the english papers done (they werent tooooo bad but english is english and ill leave it at that) ... 5 exams left !? | ||
| C • hey long time no speak
wat... 2 | ||
Monday Aug 4 | ||
| Walking 38:59 [2] | |
| 1 down 6 to go !!
was completely exhausted today so settled for a nice walk along the beach to empty the head. ended up running the length of the beach but it was fair pathetic and i didnt think it was worthy of its own session. bailed at the last creek before the end and came back. beach looked soooooo nice was almost tempted to get in??! | ||
| C • :D 15 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
:D | ||
Sunday Aug 3 | ||
| Riding 1:00:17 [4] 21.14 km (2:51 / km) | |
| actually felt like pushing myself on the bike today so it was kinda annoying to find that all the couples were out on their sunday walks and rides and like taking up the whole path.... even the couple that was riding their bikes and had matching tubigrip thingies on their right calves!!!!!!!!!!!!!!!!!
also noted today that passing someoneelse on a bike going over the bridge is slightly squishy and scary and... scuba divers look funny when the pop up ander the bridge!! | ||
| strength/conditioning/stretching 5:00 [1] | |
| little stretch when i got up this morning coz my knee was playing silly buggers | ||
| strength/conditioning/stretching 10:00 [1] | |
| proper stretch after ride | ||
Saturday Aug 2 | ||
| Running 59:00 [4] | |
| max:181 | ||
| was very slow (pretty sure im not to good at the whole run before breakfast thing... )
wasnt as windy as it has been lately either which was good :D dont really hav anything to say about it except that i dont really remember where i went so cant measure it in other news jane austen, shakespeare, gwen harwood and the makers of after mabo are NOT fun | ||
| C • Great training Tamara, and ... 5 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Aug 1 | ||
| strength/conditioning/stretching 20:00 [1] | |
| stretch/ conditioning
damn yucky weather/school/trials next week thst im screwed for | ||
| Note | |
| turns out a guy got shot in swansea last night ... and me and dad rode past the house that the guy got arrested in and they found heaps of weapons in !!! gotta love swansea rats | ||