Training Archive: tam.In the 31 days ending 2008-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | ||||||||||||||||||||||||||||||||||||||||||||
Friday Oct 31 | ||
| Note | |
| gahhhhh exam was like death
was feeling dodge berfore i even went in .... then was soo hot wont be suprised if a crummy mark comes this way after this one only 2 left :S extreme keeness being felt for the sunday after i finish .... girls night ... so many issues to sort out :s | ||
| C • nirvana 3 | ||
Thursday Oct 30 | ||
| Gym 45:00 [5] | |
| ended up in the front row tonight .. so coped lots for sue.... even when i droped slightly off the beat she was like TAMARA !! so was good
7 min mountain = death | ||
| strength/conditioning/stretching 10:00 [1] | |
| real good stretch after... legs were sore | ||
Wednesday Oct 29 | ||
| orienteering race (street o) 39:45 [4] | |
| didnt go far enough .. :( was back way to early ...
but in other news my lump is back :s nd foot went numb again.. | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Tuesday Oct 28 | ||
| Riding 57:43 [4] 19.08 km (3:01 / km) | |
| in the morning after daniel woke me up :( (if he looked hard enough he would seen that his calculator was down stairs and not in my room anyway)
kinda died going into the wind on the way home .... possibly b/c i hadnt eaten breakfast ... no magpie swoops though :D | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| word of the day = dhammapada
eg Dhammapada 291 = "entangled by the bands of hate, he who seels his own happiness by inflicting pain on others is never delivered from hatred" tooooooo many buddhism quotes to remember :( | ||
| C • why... 21 | ||
Monday Oct 27 | ||
| Running 20:01 [4] | |
| hope everyone brought pink ribbons today for lou's mum and all the other women that have had or do have breast cancer
4 exams down only 3 to go ... now for the actual running bit felt better running than i hav been .... waited till the sun had gone far enough behind the hill to at least shade the north end of caves was only a little one though went and stood on the step in the pool to try and cool down again after | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Sunday Oct 26 | ||
| Running (pathetic) 21:30 [4] | |
| max:176 | ||
| running is gay at the moment ... just like everythign else
an just when u think it couldnt get any worse a gang of like 14 year old boys come arouhnd the corned and yell out oi ..the dude in the helmet thinks ur hot... GAHHH | ||
| C • at least he thought u were ... 3 | ||
| strength/conditioning/stretching 20:00 [2] | |
| stretch
+ tummy + arms | ||
| Note | |
| i think i wanna go bakc to dancing :s
cept it screwed my legs nd feet up | ||
Saturday Oct 25 | ||
| Note | |
| dont know waht happened to today .... good and bad things happened
good= formal dress is all fixed up and got a CAR :D bad = the button came off my shorts :( and kyle is being annoying still dont know if ill be doing the run tomoro ..... not feeling all that good for maths on monday | ||
| C • tmow 3 | ||
Friday Oct 24 | ||
| Running (mia's version) 50:00 [4] | |
| hmmm tough one to log this one ....... mum dropped me off at mias nd we went for a run .... but prob walked half of it .... hills on the way home from her house hurted my calves though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| 3 down 4 to go :s | ||
Thursday Oct 23 | ||
| Note | |
| pretty sure its not ment to be this cold ..... wanted to study infront of the heater but... the heater is gone ????
surf is sooooo messy at the moment from what u can actually see when its not raining | ||
| Gym 45:00 [4] | |
| tough one ...started feeling sick toward the end :(
but should be good soon enough did some psycho 6 minute mountain :S | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Wednesday Oct 22 | ||
| orienteering race (street o) 42:00 [4] | |
| was sooooooooo cold and wet and windy
crummy route choice and then back early dont think the head was really in it think only ended up with 24 points hurted kyle :( twice | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch in the cold after and then come more at home | ||
Tuesday Oct 21 | ||
| Note | |
| (rest day) | ||
| gahhhhhh bio gets so boring real quick
glouscter newspaper has real bad music when ur on hold .... my aunt is currently torturing me with it :s think todays good for a rest so so tired nd have tutoring :( | ||
Monday Oct 20 | ||
| Note | |
| 2 hours and 22 pages of those stupid exam booklets later and english is allllll over :D
todays hint = dont hav a big DnM with kathleen before u go into the test ..... had my first mango of the season today :D:D:D:D:D | ||
| C • Cool 4 | ||
| Riding 1:00:00 [3] 17.54 km (3:25 / km) | |
| went for a ride with mum ..... shes sampling bikes to see what she like nd wants to get with her birthday money :D
was eventfull ...... nearlly ran over a lizzard :s went bush for a bit .... mum broke alex's bike but all good its fixed now ... last 5km was baaaaddd all into the southerly that was blowing = hard and not fun :D:D | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchhhhhhhhh | ||
Sunday Oct 19 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchhhhhhhh | ||
| Running 23:47 [3] | |
| was so so hot this arvo
klye kinda sore lots of surfers around though :D :p got chamged after and was gonna go down to the beach but realised it was like 4 so went in the pool instead nd then studied in the sun :D:D | ||
Saturday Oct 18 | ||
| Note | |
| tired and ankle hurts... but why?? its gay | ||
| strength/conditioning/stretching 20:00 [3] | |
| today = bludgy day
prefect push ups :) 20,15,10,5 then some situps and some ankle stuff :p | ||
Friday Oct 17 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch in the park in the shade while waiting for mum | ||
| Running (5 on 2 off) 33:00 [3] | |
| at warnesbay while mum went to a ride with her friend ...wasnt really feeling it ... but ended up doing 5 5min efforts ...
| ||
| Walking warm up/down 15:00 [1] | |
| ish
before and after | ||
| Note | |
| 1 down ..... 6 more to go | ||
Thursday Oct 16 | ||
| Gym 45:00 [5] | |
| spin was good break after studying today
worked hard didnt start coughing till after ish | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| strength/conditioning/stretching 5:00 [3] | |
| arm stuff with the rubber tuby thingo | ||
Wednesday Oct 15 | ||
| orienteering race (street-0) 46:00 [4] 7.5 km (6:08 / km) | |
| (sick) | ||
| actually felt better than i thought ... glad i went .. was late so lost a point and ended up on 28 ( i think)
lovely to be out running with the swansea rats :p distance rough went 1K,2B,1S,1L,3C,1M,1T,1O,3B,1N,1J,2H,1D,1B,2I,2C,2D,1I,2E 1T was possibly silly i dunno ?? klye a bit sore now ... was only a lil sore after run but then had to run for the phone and did somthing to him ... so now a lil more sore ... but should be good in the morning | ||
| C • Well done Tamara. Wasn't e... 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Tuesday Oct 14 | ||
| Note | |
| such depressing weather :( | ||
Monday Oct 13 | ||
| Note | |
| (sick) | ||
| hour that i should hav spent on the bike at the gym was instead spent at the doctors ... i do hav tonsilitis and antibiotics to take :(
mum says i cant run for a while to ... | ||
| C • Oh you poor girl Tamara. I... 10 | ||
Sunday Oct 12 | ||
| strength/conditioning/stretching 20:00 [3] | |
| chrunches
"perfect puch ups" :P and ankle stuffy and cant forget the sibling rivalry ..... who can hold the hover for the longest ..... how lame :p | ||
| C • lame? 1 | ||
| Note | |
| mum thinks im getting/got tonsilitis ...(talk about dodgy timing) so looks like we hav to bail on spin tomoro morning and go to the doctors instead ... :( | ||
Friday Oct 10 | ||
| Walking 30:00 [1] | |
| (sick) | ||
| walk with dadd coz i feel like shite ... but enough of the whinging
made good rockyroad today!! chocolate + jelly babies + marshmallows = yummmm | ||
| strength/conditioning/stretching 10:00 [1] | |
| nice big stretch | ||
| Note | |
| marshmallows giv real bad stitches ...even when your only walking | ||
Thursday Oct 9 | ||
| Note | |
| (sick) | ||
| GAY GAY GAY GAY GAY GAY GAY
i cant be getting sick now .... p.s happy birthday mummy | ||
Wednesday Oct 8 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after run | ||
| Running 23:57 [4] | |
| convinced daniel to come for a hobble.. the whole time he was like ..... surely u haven become this slow!! .. then he stopped to look at a dead bird??!! for a moment i forgot he is 22
think its time for a change in route getting kinda over the same one ... (5 minutes off it since last week though :D ) | ||
| Note | |
| *****WHALE WHALE WHALE WHALE *****
saw the first of them this afternoon driving home ... stopped at the lookout to hav a geeze | ||
| C • boring 23 | ||
Tuesday Oct 7 | ||
| strength/conditioning/stretching 20:00 [3] | |
| arms & tummy & kankle | ||
| Note | |
| went for a nice stroll/catchup /escape from study with mia .... beach was pretty but water is still heaps cold :(
got followed my some random dog that apeared from behind the rocks..... think it wanted to play fetch ... kept droppng rocks at our feet ... until it tried to pick one up that was to big and failed epicly | ||
Monday Oct 6 | ||
| Note | |
| heeeelllllppppppp
how am i ment to cut a whole page out of an english essay so that i can write it in the 40mins in the exam???! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Running 27:08 [3] | |
| wasnt a real good one ... not going to make excuses though ...
saw a ambulance giving a guy 1st aid in his car ... thought he had a neck brace on ... but its a dead straight road with nothing to hit???? guess its just one of lifes mysteries??! | ||
| Note | |
| kyle is kinda stiff/hurty
maybe no runnign tomoro | ||
Sunday Oct 5 | ||
| Running 25:49 [3] | |
| morning run after the storm .... :D i love storms
same run as wednesday think a bit quicker now into the study then hippie party tonight !!! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Oct 3 | ||
| Walking 45:00 [2] | |
| (rest day) | ||
| was feeling quite dodgy this afternoon .... mums remedy was a walk on the beach (was v pretty today) and if that didnt work then i should hit the nurofen... hopefully the walk has helped enough.... think it has
came home and stuck my feet in the pool after .....but droped my sock in :( | ||
| C • hey! 1 | ||
| Note | |
| got my formal shoes this morning !!!! not as high as i wanted but dont think kyle is approving of anything higher...... lady at the shop even picked up his obesity | ||
Thursday Oct 2 | ||
| Note | |
| ment to be studying this morning ... but its such a nice day ... and im keen for the beach (getting picked up in like an hour :D ) | ||
| Gym 45:00 [5] | |
| was like death...... all but so tracks were intervals ... and the sunburn didnt really help :S
was good after though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Oct 1 | ||
| Walking warm up/down 15:00 [1] | |
| before and after .. | ||
| Running 28:34 [4] | |
| (injured) | ||
| was so pathetic the other day when i ran i felt heaps light and bouncy ... today i was the complete opposite everythign was tight and heavy...
didnt like it at all and kyle was gay | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch /lay on the floor reading my school report :S | ||
| C • and? 5 | ||