Friday Apr 18 |
 | Running 15:00 [5] | |
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| Beep test had to make 80 or 90th percentile for my age got slightly confused think i dropped out in between at 8.4 maybe.. no idea on time |
| strength/conditioning/stretching 15:00 [3] | |
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| series of drills both agaility (using the ladders) and strength.. running with weights. as warm down to beep test. |
Thursday Apr 17 |
| orienteering intervals 24:30 [4] 4.3 km (5:42 / km) | |
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| team Jozza was in action again in a park relay where each team member ran 4 legs each pretty tough going in the wind but still fun... we came third. (times and distances are my legs only all combined.) |
Wednesday Apr 16 |
| orienteering race 47:07 [3] *** 4.1 km (11:30 / km) | |
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| camp champs.. did the short and took it pretty slow after yesterdays 'incident' if thats what we could call it.. felt pretty good though think i ended up third |
Tuesday Apr 15 |
| orienteering intervals 1:00:00 [4] 6.3 km (9:31 / km) | |
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| 2nd day of training camp terrain intervals racing against another member of the squad. wasnt having a good day at all was slightly headachy nd dizzy but all good .. dont know exact times but would hav neen unday an hour for all put together .. not including rests in between. |
| orienteering 40:00 [3] 3 km (13:20 / km) | |
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| two small map memory courses ... about 15 minutes rest inbetween though as we sat down not realising that we had to do both . |
| orienteering race 17:00 [3] 2 km (8:30 / km) | |
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| short score course had to remember the letters on top of the control stands for all controls. (again time nd distance approx really dont hav that much idea) nice fun way to break up the days activities :) |
Monday Apr 14 |
| orienteering 1:00:00 [2] 5 km (12:00 / km) | |
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| recovery from the weekends state leagues. course with em concentrating on making a plan for legs and sticking to it.... 5 km is rough estimation of lenght not really all that sure. |