Saturday Apr 26 |
 | Running 34:56 [4] | |
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| Newcastle cross country was just down the road.. was extremely steep and muddy... wasnt feeling good at all.. so was very hard work . |
| Walking 10:00 [1] | |
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| cool down..walk home from cross country |
Friday Apr 25 |
| Running 33:27 [4] 6.1 km (5:29 / km) | |
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| managed to find a break in the rain think it lasted 5 minutes at the most so then rained the rest of the way round. just went round caves beach. got the distance off the streeto map so hopefully its right..considered going along the beach until i saw wat the swell and tide were doing. (not nice) but was still a good run |
| Running warm up/down 10:00 [2] | |
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Thursday Apr 24 |
| Gym 50:00 [5] | |
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| spin (cycle) class at the gym. pretty sure i love mountains (never thought id say somthing like that :) pitty the legs dont feel the same way about them) |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch at the gym after the class .... |
Wednesday Apr 23 |
| strength/conditioning/stretching 30:00 [2] | |
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| i am so over this rain.... oh well gym tomoro no rain stopping me there |
Tuesday Apr 22 |
| Running 30:00 [2] | |
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| extreme easy run round caves beach...... still not feeling awsome but we'll get there .. hills felt good though . |
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| C • driving 1 |
Monday Apr 21 |
| Gym 1:00:00 [4] | |
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| 50 minute spin class followed by a 10 minute stretch.. some tracks were hard going but felt fairly good.. |
Sunday Apr 20 |
| orienteering race 40:00 [3] | |
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| decided to bail half way round found it pretty hard going after the week and in the rain (control card completey disintergrated) regret decision to bail now ( knew that would happen) |
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| C • you spell good 1 |