Friday May 2 |
 | Running 20:28 [3] | |
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| run south from home round coastal walk .. took sam .. hope he still likes me :p its all good he is still alive.. at the moment ask again tomoro morning nd we will see ... bit of a bummer it was only short turns out i prob wont get a long one in tomoro ..baby sitting duties call |
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| C • Frequency of training is im... 1 |
Thursday May 1 |
| Gym 50:00 [5] | |
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| spin class at gym pretty sure only 2 or 3 tracks werent intervals in the whole thing.. |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch after spin |
Wednesday Apr 30 |
| Running 37:53 [4] | |
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| was in newcastle so ran from bar beach to merewether baths nd back had to do laps of a few bits and some stair runs ....(didnt want to loose mum coz it was dark nd she had the car keys) then ran up the hill at bar beach to strezlecki!!! (how do u spell that one?) nd back to the car |
Monday Apr 28 |
| Running 22:45 [3] | |
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| wasnt really feeling like a run it was to cold but went and got wet (again..!!!) half way round... just a smallish one round Caves beach tried to beat the storm but failed miserably.. |
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| C • toughen up :P 3 |
Sunday Apr 27 |
| Walking 40:00 [2] | |
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| Rest day
walk with mum along beach |