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Training Archive: tam.

In the 7 days ending 2008-05-10:

activity # timemileskm+m
  Running2 1:02:41 3.79 6.1
  Gym1 50:00
  Riding1 49:20 12.24(4:01) 19.7(2:30)
  strength/conditioning/stretching3 40:00
  Total7 3:22:01 16.03 25.8
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SMTWHFS

Saturday May 10

Note
again still in sydney pretty full on day of shopping ...... task was to try nd get in early nd find me a formal dress ....... turns out we didnt get me one but instead got mum one......... still not sure how that one works .... didnt get home till late nd was very tired so again not training aghh!!

Friday May 9

Note
left pretty much straight from school to go to sydney so didnt get to train.. gitrls weekend saw billy elliot so good ... some freaky 40 yr old man also tried to chat me up in the middle of sydney.....(note mum or my aunts offered to jump in nd save me ).... twas quite freaky

Thursday May 8

Gym 50:00 [5]
spin class at the gym... was extremely hard work tonight
C • heyyy 7
C • : ) 1
strength/conditioning/stretching 10:00 [1]

Wednesday May 7

Running 35:41 [3] 6.1 km (5:51 / km)
same as the other week but did it in reverse.. wanted to get the part that isnt on roads done before it got dark...
strength/conditioning/stretching 15:00 [1]

Monday May 5

Running 27:00 [3]
Shocking..! legs were killing me for some unknown reason .. so didnt go to far ..quite annoyed
strength/conditioning/stretching 15:00 [1]

Sunday May 4

Riding 49:20 [4] 19.7 km (2:30 / km)
ride to blacksmiths, pelican and home mostly roads but some of road stuff (yes josh my bike has been off road!!!) hurt quite a bit .... was really windy also whic didnt help much .. not exactly happy with the amout of training this week damn school
C • omg 1


 

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