Saturday May 17 |
 | orienteering race 39:04 [5] 3.26 km (11:59 / km) +85m 10:36 / km | |
| |
| SL 6
Kahli's Rocks
found the first half in the steep rock really tough going but once i got out into the more open felt a bit better.. no major mistcakes fust a few smaller ones |
| strength/conditioning/stretching 10:00 [1] | |
| |
| |
Thursday May 15 |
| Gym 45:00 [5] | |
| |
| hurt like hell the whole way through |
| strength/conditioning/stretching 15:00 [1] | |
| |
| |
Wednesday May 14 |
| strength/conditioning/stretching 15:00 [1] | |
| |
| |
| Running 22:38 [3] | |
| |
| slightly hilly for my liking but i'll get over it ...
(civic loop out caves beach road way back park ave) |
Tuesday May 13 |
| Note | |
| |
| tutoring night...... dont get home till 8 (slightly late i feel to be training) |
| |
| C • wise choice 5 |
Monday May 12 |
| Running 21:16 [4] 4.2 km (5:04 / km) | |
| |
| quick run as lots of schoolwork was waiting for me to get done ..... realised that the carpark at the beach gets quite dark and spooky..
(ocean view... bligh..park..esplanade...carpark) |
| strength/conditioning/stretching 15:00 [0] | |
| |
| |
Sunday May 11 |
| strength/conditioning/stretching 15:00 [1] | |
| |
| |
| Running 50:30 [3] | |
| |
| longer one for me... knee was causing a small amount of grief but apart from that was ok .. |
| |
| C • long run 2 |