Saturday May 24 |
 | Running race 27:40 [4] 5 km (5:32 / km) vdot: 34.0 | |
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| Newcastle cross country at rathmines ... felt real good on way out dont know wat happened no way back though ..
was thinking of going for a bike ride when i got home but instead went to watch my boys play soccer they won 4 -2 but was slightly boring (nearlly a punch up but not quite) and FREEZING cold who the hell plays soccer at 5:30 ... but anyways |
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| C • cross country 3 |
| strength/conditioning/stretching 10:00 [1] | |
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Thursday May 22 |
| Gym 45:00 [4] | |
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| spin class |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch !! |
Wednesday May 21 |
| strength/conditioning/stretching 30:00 [2] | |
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| RAIN again.....!! scary thunder and it got dark really earlly so figured it was best to stay inside and improvise
stretches nd sit ups nd mum went and brought "perfect push ups" (form of torture she puts herself through at the gym and thought she would like to share it with us...) they hurt even more than normal ones but are supposedly real good |
Tuesday May 20 |
| Note | |
| (rest day) |
| tutoring night... so im sitting at mums office waiting for dad to come and freaking out about my PD/H/PE assessment that i have on thursday .!! if any one has any ideas on how to evaluate a resistance training program for volleyball (that we dont actually see until on the day) im open for suggestions feel free to assist....
and in injury news had a bit of an incident during english today... went to close my folder ( a massive 4 ringed one) and my pinky finger got caught!!! it really really hurted me and it even bled... no one seemed to hav any sympathy?? ha ha wonder why stupid me who gets there finger stuck in folders?? |
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| C • haha 6 |
Monday May 19 |
| Running 25:19 [3] | |
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| slow jog get the legs going after the weekend ...... shall rest tomoro (tutoring day :S ) |
| strength/conditioning/stretching 15:00 [1] | |
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Sunday May 18 |
| orienteering race 1:03:00 [5] 4.8 km (13:07 / km) +195m 10:55 / km | |
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| SL7
Ophir Diggings
heard from a good source that we actually started on the highest point of the map!!!
again felt it pretty hard to get moving in the cold ... enjoyed the course though only one biggish mistake. opted out of crawling through the tunnel in one of the mine shafts after hearing a guy fall over (the short cut didnt help on my course any way) and the novelty of having to jump into pits to reach the controls then having to climb back out wore off pretty quick.
and it didnt snow like it was predicted to !!! |
| strength/conditioning/stretching 10:00 [1] | |
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