Saturday May 31 |
 | Running 29:00 [3] | |
| |
| pretty dodge wanted to do a longer one but was feeling shocking so ended up cutting it short .. not to happy |
| strength/conditioning/stretching 20:00 [3] | |
| |
| stretch after run and push ups 20, 15, 10, 5 ( still extremely bad at these i hav absolutely no upperbody strength. |
Friday May 30 |
| Riding 1:38:52 [3] 26.5 km (3:44 / km) | |
| |
| VERY leisurely ride with mum and her friend ... (its their weekly catchup)
got some really really freaky leach/wormy thing on my leg !!! wasnt nice.
was all pretty slow and easy till the last few km's on the way home which were pretty steep. |
| strength/conditioning/stretching 10:00 [1] | |
| |
| stretch |
| Note | |
| |
| thought i'd tell everyone .... whilst advoiding study for my english assessment to day i went to visit mum (who was working in the computer room a whole 10m away from me! ) nd we watched WHALES out the window !!!! yay first ones for the season :) |
| |
| C • im so jealous i wanna watch... 2 |
Thursday May 29 |
| strength/conditioning/stretching 20:00 [3] | |
| |
| stretch after gym .. nd again some more push ups
damn those "perfect pushup" contraptions |
| Gym 45:00 [4] | |
| |
| spin class
quads burnt the whole way through but felt pretty good apart from that |
| Note | |
| |
| damn daniel possibly spoiling all attempt at training today by bringing home krispy kreme donuts ....mmmmm (the voucher he had was running out so he just had to go buy them ) |
Wednesday May 28 |
| Note | |
| |
| still away at retreat
getting in touch with me spiritual side ;) watching sunrise on the beach (very earlly wake up but was def worth it if i knew how i would put a pic up here but dont think i can )...meditating (aka sleeping .... its their fault they told us to bring slleping bags nd pillows to the hall ) we also did face painting and played with clay :) and ate ALOT ... food was giving tocal a run for its money..... apart fromn the cornyness of some parts was actually really god and as the teachers said its the last time were gonna get to go away with that many friends... |
Tuesday May 27 |
| Note | |
| |
| away at retreat |
Monday May 26 |
| Running 26:30 [3] | |
| |
| just a little jog before i go away.. was quite hard found it hard to get going was nice going along the beach though... |
| strength/conditioning/stretching 20:00 [3] | |
| |
| stretching nd few push ups nd sit ups |
Sunday May 25 |
| orienteering race 1:15:30 [4] | |
| |
| newcastle O league 4
Medim red
absolute shocker !!! was going real slow to start with nd then to top it all of screwed up 8 completely ended up near 5 ???? think i just headed off in the wrong direction .. not happy at all |
| orienteering 36:00 [2] 2.2 km (16:22 / km) | |
| |
| Blue course yew ... had to take me cousin around ... was all going fine till all of a sudden he decided to run nd by run i mean he is one of those little annoying kids at cross country that shoot past nd dont get tired. was pretty fun ... he asked his mum in the car after if he can go again !! i musnt have been to bad with him |
| |
| C • it's coz.. 2 |
| strength/conditioning/stretching 10:00 [1] | |
| |
| stretch... |