Saturday Jun 7 |
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| Event: QBIII
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 | orienteering race 35:18 [5] 3.3 km (10:42 / km) +30m 10:14 / km | |
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| day 1 of QBIII
thought i was running really well only one mistake heading out of the control the wrong way...
wasnt feeling to good after quite a hefty coughing fit |
| strength/conditioning/stretching 10:00 [1] | |
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| Note | |
| (sick) |
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Thursday Jun 5 |
| Note | |
| (sick) |
| getting/got a cold .. not happy considering QBIII is this weekend. mum thought it was best i didnt go to the gym tonight..rest to try nd get rid of it before the wekend or at least not make it worse before then .
ahhhh so annoying |
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| C • Hope you feel better real s... 2 |
Wednesday Jun 4 |
| strength/conditioning/stretching 20:00 [3] | |
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| stretch nd strenghty stuff had to improvise as big W at charlestown as well as mount hutton have sold out of the bike wind trainer things.(even went looking for a skipping rope as somthing to do ...must of thrown them out a while ago )
officially hating rain again ... seriously dont think it stopped at all today... (dont think i hav ever seen so many tense people in one place before as there was at school today ... every time the rain got even slightly heavier everyone went freaked out and was like ahhhh the cars... no flooding today so they were all ok, but there is always tomoro..)
also kinda glad i missed out on getting a ticket for the school dance tonight (its a long way from here to newcastle panters and in the rain)
god thats all a load of crap sorry guys (trying to advoid the homework)
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| C • your school flooded huh? 1 |
Tuesday Jun 3 |
| Note | |
| (rest day) |
| tutoring day ... its pouring anyways so guess im luckyish cept for the hour and a half of maths bit |
Monday Jun 2 |
| Walking 43:07 [2] | |
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| felt pretty shocking all day and to top it off had a english exam and got part of my PD/H/PE mark back (eeeeeeek) but didnt want to rest completely 2 days in a row so mum suggested just going for a walk... got maybe 10 mins down the road and remembered that there has been another attempted abduction round these parts the other day so took alot of convincing (of myself) to keep going..ran the last 10 minutes but didnt think that it was worthy enough for its own session felt alright ish think it was good to get the legs going. |
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| C • abduction 9 |
| strength/conditioning/stretching 10:00 [1] | |
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| stretch |
Sunday Jun 1 |
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| Event: MTBO Superseries #4
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| MTB orienteering race 1:48:30 [4] 12.8 km (8:29 / km) | |
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| fist time so was fairly freaked out but managed alright bit slow though .... screwed up a control early on so that sorta caused me to loose confidence but got it back as the course went on... lots of nice pedal scratches on the legs but DIDNT FALL OFF !! was heaps fun though ill go back. think thats all
ooo forgot to mention the bit about not reading the map well enough (the line covered it a bit to which didnt help) at the very end and found myself climbing an embankment which was rather high lady that was with me got up fine but i got stuck and couldnt grip enought to pull both me and the bike up then along came some gun looking lady running up behind me carrying her bike and pushed my bike up for me .... all i could manage was a very embarrassed sorry ........ how much of a retart am i |
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| C • embankment 4 |