Training Archive: tam.In the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Jun 21 | ||
| Running race 17:30 [4] 3 km (5:50 / km) vdot: 30.9 | |
| newcastle cross country
i think it speaks for itself!! have to work on going harder on the way back.. | ||
| C • vdot 4 | ||
| Riding 50:58 [3] 17.4 km (2:56 / km) | |
| 2 words MUD . YUCK
and some more... fairly easy some of the hills were fair tough but still only a 3 .. went over the bridge to blackies ( nearlly ran into the boom gate thingo at the bridge coz wasnt paying attention to the fact that it was opening ... so had to sit and wait for the boats to go through ... took that time of the ride though) then came back and went under the bridge and out to the end of swansea .. was good fun i guess lol (cept for nearlly falling of twice lol still dont know wat i did) to sum it up good study advoidance technique :)) | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch
knee is starting to play up again so hav to stretch more and start taping it again damn it | ||
Thursday Jun 19 | ||
| Gym 45:00 [4] | |
| very hard spin ..only 3 out of the 10 or 11 tracks WERN'T intervals !! felt good after though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Jun 18 | ||
| Running 38:51 [3] | |
| went with alex ( to scared to go by myself)
was aiming for 40 minutes .. pretty good estimation i thought | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
Monday Jun 16 | ||
| strength/conditioning/stretching 20:00 [3] | |
| didnt get home till after it was dark nd wasnt man enough to go running by myself in the dark.... think it was a good thing to coz i was talking to a friend that lives down the road nd she said she got followed home buy a guy in a van the other day (she said it was the same guy that use to drive past us at the bus stop like 4 or 5 times every morning).... think ill be running with the boys from now on !!
just the usual stretch nd strength stuff | ||
Sunday Jun 15 | ||
| orienteering race 54:30 [4] 4.5 km (12:07 / km) | |
| felt pretty good running considering .. but turns out i was slower then i thought | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
| Note | |
| also helped josh with the training for the newcastle juniors.. dont think i was that much help though but it was good fun. | ||
| C • aww 1 | ||