Training Archive: tam.In the 7 days ending 2008-06-28:
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Saturday Jun 28 | ||
| Note | |
| feel free to hurl abuse .. not to happy about this but just didnt get around to it (quite annoyed) dont even wanna try and make excuses except ill say one thing ... why the hell do i have to learn about buddhism (have a viva voce and essay due on tuesday damn it worth 15%to ) not like im every gonna use it again | ||
| C • hurl 31 | ||
Friday Jun 27 | ||
| Note | |
| (rest day) | ||
| so sleepy and over school .. | ||
Thursday Jun 26 | ||
| Gym 45:00 [4] | |
| spin class
got half way through the last track and the CD decided to trat skipping so had to start it again ... was a very tough class feel sore but good now | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch
calf muscles hurties | ||
Wednesday Jun 25 | ||
| Running 37:17 [3] | |
| max:177 | ||
| same as last thursday with alex again .. took a minute and a half of the time we did last week
felt pretty slow to start with so we had to go pretty hard at the end but still felt alright cept calves are extremely tight .. must work on that .. waved to mia being a good girl doing her hwk when i went past her house. | ||
| strength/conditioning/stretching 20:00 [3] | |
| stretch & push ups havent done any in ages so didnt do to many but they still hurt | ||
Tuesday Jun 24 | ||
| Note | |
| (rest day) | ||
| WARNING: lots of blabbering -meaning less crap - you dont have to read
rather eventfull day ... it all started on the way to school today .. i drove nd went to get petrol and there was a lady trying to get out the ENTRY to the petrol station blocking my way in not happy then ....... got to the bypass and the lights were banked up heaps finnally got round them and the traffic was still heaps choked up was in the right hand lane (so i could turn and go up oakdale road to pick up sam ) and was completly stopped turns out there was a heaps bad accident ... the ambulance went passed but it was all good the other lane got out off the way ... me nd mia decided we would go the long way to get sam coz they werent letting anyone turn right ....so finally some nice person let me over into the left lane then the fire engine came !! and it was V scary having to try nd move over again for it to go through ...... but anyways finally got to school just before the bell and it was garbage day in hamilton so there was zero parking spaces .... then i did my bio test which was all good nd soon i have to go all the way back into new lambton for a joyfull hour and a half of maths tutoring!!!! | ||
Monday Jun 23 | ||
| Running 29:36 [4] | |
| sunset run along the beach ha ha (pitty the sun doesnt actually set over the beach) only just made it under the 30 mins like i wanted to ..
pulled out dads old heart rate monitor .. pretty stone age doesnt tell your max or average only lets u set upper and lower limits and beeps really annoyingly if ur outside them .. any ideas round about whats i should be setting them at ????? (70-85%MHR ..getting the PE out lol ) i have no idea?!! no whales today :( | ||
| C • heart rate monitor 3 | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch | ||
Sunday Jun 22 | ||
| Event: NOY 5 - Pelton | ||
| orienteering race 1:20:04 [4] | |
| pretty sure fate was telling me not to go out today and to stay home and study ... took a stick to the knee and by to i mean IN .. through the strapping tape and everything an into my leg ..! and also fell over ...
was pretty dodge actually just found it heaps hard to get going and was realy hesitent on all of them pretty much just not a good one .. guess it was just one of those days.. oooh well theres always next time !! | ||
| C • geez how much time do u spe... 6 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||