Training Archive: tam.In the 7 days ending 2008-07-05:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Jul 5 | ||
| Running 29:20 [4]5 km (5:52 / km) | |
| cross country
thought i was going harder on the way back turns out i wasnt numb foot again gahhh silly foot | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
| Note | |
| eeeeeeeeeeeeekkk
have an 18th tonight theme = masquarade but just realised that i cant find my mask have no idea where it is ......... at all wish mummy would come home from her walk and help me ... she finds everything . . . . . . . . . . problem solved ... turns out it is still at mias from her party back in november :D thats why i couldnt find it | ||
Thursday Jul 3 | ||
| Running 22:36 [4]3.7 km (6:06 / km) | |
| max:178 | ||
| only a short one but tried to go pretty hard on the way back (well for me anyway ) still slow ..
was pretty dead from another full day at the uni im not liking the whole start thinking about what i wanna do next year thing.. newcastle uni is scary !! and big | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch
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Wednesday Jul 2 | ||
| Gym 45:00 [5] | |
| max:175 | ||
| sue is going away for a month so was EXTREMELY hard work
all the crazy gun old ladies go on wednesday nights !!! (so that didnt help) was good though | ||
| C • Little bit worried I might ... 4 | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretching
everything hurts ahhh think i need to toughen up know i need to ! | ||
| Note | |
| in other news
mum keeps calling me a nerd :( | ||
Monday Jun 30 | ||
| Event: Hunter Region Schools Championships | ||
| orienteering race 36:07 [5]3.3 km (10:57 / km) | |
| mass screw up on one control ... went from 7 to almost 10 in some real confusing tracks just didnt check the directiong i should hav been going in
but apart from that felt pretty good | ||
| orienteering race 42:36 [4] | |
| 45 minute score course
was extremely tough to get going on this one and probably not very good route choice .. some big hills at the begining hurt alot (plus two mistakes didnt really help) | ||
| Running warm up/down 10:00 [1] | |
| bit of advice can of sunkist and then warm down dont go to well together | ||
| C • you should try... 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| heaps good stretch on the picnic rug with josh elly and nic | ||
Sunday Jun 29 | ||
| Running 1:03:20 [4] | |
| run with josh round redhead with an old streeto map had to stop a few times silly calves and because im ALOT less fit than him
was good for me though ... dont think he got anything out of it | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch! | ||
| Note | |
| word of the day !! (deleted from one of my oral responses in religion ...for obvious reasons)
. . . Abhidhammapitaka ........try and get your tongue around that one ..i gave up so it got the chop | ||