Training Archive: tam.In the 7 days ending 2008-07-12:
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| S | M | T | W | H | F | S | |||||||||||||||
Saturday Jul 12 | ||
| orienteering intervals (relays) 55:00 [5] | |
| 4 sprint loops round bloomfield park
got stuck in the fence ... ripped my shirt .. and tights another time i actually got down and crawled through a hole in the botom of the fence (sure it was a very funny sight) team jozza didnt exist :( was with rob dont know what we came but sorry rob | ||
| Running warm up/down 20:00 [2] | |
| warm up = jog and ladder drils
warm down = jog ..footy .. and getting a control | ||
Friday Jul 11 | ||
| orienteering race (camp champs) 1:01:12 [4]5.2 km (11:46 / km) | |
| felt like i was running really well to start .. then screwed up number 3 so sorta lost it after that and then screwed up 9 as well eeeeekkk | ||
| Running warm up/down 10:00 [2] | |
| Riding (science experiment) 5:00 [4] | |
| 5 x 30 sec efforts on the bike for robs experiment
some very intense lactic acid build up in the legs luckily i was in the water team so didnt hav to drink any glucose :D | ||
Thursday Jul 10 | ||
| orienteering (relocation) 30:00 [4] | |
| first half of the relocation with em
quite liked this part of the map | ||
| orienteering (map memory) 15:00 [5] | |
| map memorey fast intervals
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| orienteering (relocation) 30:00 [2] | |
| rest of the relocation
em injured so didnt run much picked up huon and let him join us b/c he had no partner so shared to round had a pretty GNARLY party control at one stage .. also picked up olle coz rob ran off with the others was pretty fun | ||
| Running warm up/down 5:00 [2] | |
| orienteering (relays) 35:00 [4] | |
| was completely exhausted for this bit
3 loops all crossing the creek managed to stay dry on one of them !! pretty dissapointed how slow i was moving on these . hair decided it wanted to get attatched to the blackberries when i was crossing the creek to = not fun ;) | ||
Wednesday Jul 9 | ||
| orienteering (relocation) 30:00 [3] | |
| was paired up with michele for 3 relocation legs had to take her to a spot where she had to work out where we were and got us to the control
she did good ! | ||
| orienteering (map memory) 30:00 [3] | |
| again with michele let her look at the map for a while tell me her plan then took the map back and she led us to the controls
p.s she is quite speedy | ||
| orienteering (relays) 25:00 [5] | |
| time is approx
2 loops this woulda been more fun if i didnt start coughing me head off sorry bout that guys.. had to get cut short so last loop we split the controls betwen the team i only had to get the heaps close one thanks again ha ha | ||
| Running warm up/down 10:00 [2] | |
| little jog with michele before we started | ||
Tuesday Jul 8 | ||
| orienteering (park) 45:00 [4] | |
| score course .. round lake canobolas and where we were staying was nice and muddy but good fun | ||
| Running warm up/down 15:00 [3] | |
| jog and running drills and weights stuff | ||
Monday Jul 7 | ||
| Event: NSW Junior Squad Training Camp | ||
| walking 1:14:27 [3]6.9 mi (10:46 / mi) | |
| walk with mum to get the legs moving again before the camp (more aerobically challenging than riding with her nd her friend)
went south into the wallarah national park and round the coastal walk .. stopped a few times to watch whales | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
Sunday Jul 6 | ||
| Running 52:51 [4]8.7 km (6:04 / km) | |
| max:180 | ||
| felt fretty dodge most off the way couldnt really get into it .. didnt help that i had to stop and try and loosen my shoe ... was hopeing it would help the numb foot issue.. i was wrong shall try it even looser next time
ooo also got attacked by a dog .... it came sprinting toward me growling but the owner was to busy yelling at the other dog that they didnt actually realise | ||
| C • huh 2 | ||
| strength/conditioning/stretching 15:00 [1] | |
| nice long stretch felt good
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