Training Archive: tam.In the 7 days ending 2008-07-19:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Jul 19 | ||
| Running race 37:30 [4]6 km (6:15 / km) | |
| arrrrggghhhhhhhhh
not talking to myself .. | ||
| C • I'll talk to you Tamaramara... 6 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Jul 18 | ||
| Riding 1:15:00 [2]22.5 km (3:20 / km) | |
| was going to go this morning but mum wanted to come to .. so waited till she got home
lt turned into a bit of an adventure (yes josh i went off road) went out to blackies and then out round the point at swansea got to one point where we had to cross the water .. was only a few meters wide but came up to the the pedals .. after a little discussion ... i didnt think the path on the otherside went anywhere but mum assured me it wouldnt be a path if it didnt lead to somewhere .. so we crossed the water (little fishies swam away from my wheels) and went along the path for a bit semi riding semi falling off the bike then after a while it disapeared so we had to turn back around and go through the water again !! mum wanted me to say how hardcore she must be !! :P was fun but didnt work as hard as i wanted to coz it was heaps windy ..(one of those days where no matter which way ur going ur always going into the wind!!) | ||
| strength/conditioning/stretching 10:00 [0] | |
| stretch | ||
Thursday Jul 17 | ||
| Running 29:32 [3]4.9 km (6:02 / km) | |
| Pathetic
felt so so much slower than yesterday and the calf muscles were heaps sore but enough of my winging took alex with me ... he aske to not do the massive loopy loop one (or somthing similar) still dont know what he was talking about .. so went another way ... about as flat as u can get round caves beach !! | ||
| strength/conditioning/stretching 15:00 [0] | |
| stretch | ||
| Note | |
| considering a bike ride tomoro maybe ill feel better doing that . | ||
Wednesday Jul 16 | ||
| Running 20:18 [4]3.5 km (5:48 / km) | |
| max:178 | ||
| was only a short one but it was very steep ...
ill just keep telling myself thats why the km rate is slow :D but then again it always is actually it is better than i though ish am still a little tired hopefully i can go for longer tomor oo and put on a tiny sprint at one stage coz there was a massive dog and as i went passed its owner was like no you cant eat her!! | ||
| strength/conditioning/stretching 15:00 [1] | |
| nice stretch felt good
| ||
| strength/conditioning/stretching 15:00 [3] | |
| figured after my poor attempt at chin ups last week that i should do somthing about my strength....
... didnt last very long though only 50 "perfect pushups" begining to hate those things & 100 sit up thingies and then i got bored! | ||
| C • perfect pushups 3 | ||
Tuesday Jul 15 | ||
| Note | |
| didnt get round to training today but am completely exhausted any way
left home at 7:30 this morning and got back at 5 drove most of the way to sydney then caught the train .. dont like it in the city!! but found my dress:D :D :D :D :D :D :D :D :D :D then headed back to tuggerah to do more shopping surely that counts as some sort of endurance training im buggered in other news still keen for the amputation of my left leg!! any one know any good surgeons ....... not really but it is annoying the hell outta me | ||
| C • ? 8 | ||
Monday Jul 14 | ||
| walking 47:27 [3]4.5 km (10:33 / km) | |
| (rest day) | ||
| went for a walk with mum .. had to loosen the legs for tomoro !!
just round caves beach .. started of going on the beach but had to bail coz the sand was to soft nd was hurting her knee got the maria walk on .. but only at half pace today lol | ||
| strength/conditioning/stretching 15:00 [1] | |
| stretch | ||
Sunday Jul 13 | ||
| orienteering race 1:01:43 [4]5.2 km (11:52 / km) +115m 10:41 / km | |
| state league only one mistake heading off in the wrong direction from a track junction
found it pretty hard going both my fitness and gettting the scrubby yuck stuff | ||
| Running warm up/down 15:00 [2] | |