Training Archive: tam.In the 7 days ending 2008-08-02:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||||||
Saturday Aug 2 | ||
| Running 59:00 [4] | |
| max:181 | ||
| was very slow (pretty sure im not to good at the whole run before breakfast thing... )
wasnt as windy as it has been lately either which was good :D dont really hav anything to say about it except that i dont really remember where i went so cant measure it in other news jane austen, shakespeare, gwen harwood and the makers of after mabo are NOT fun | ||
| C • Great training Tamara, and ... 5 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Aug 1 | ||
| strength/conditioning/stretching 20:00 [1] | |
| stretch/ conditioning
damn yucky weather/school/trials next week thst im screwed for | ||
| Note | |
| turns out a guy got shot in swansea last night ... and me and dad rode past the house that the guy got arrested in and they found heaps of weapons in !!! gotta love swansea rats | ||
Thursday Jul 31 | ||
| Riding 1:09:37 [2] 20.7 km (3:22 / km) | |
| went for a ride with my daddy :D (im getting a bit over running hopefully sue starts again next week .. its good coz its a bit of a break from running but a real good work out)
was a fairly gentle ride once you get out of the hills of caves beach ... lost him when we hit the hills on the way back home though ..(had to stand outside in the cold and wait for him coz he had the key = not so fun) ummm think thats all though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| FREAKY!!!!!
UNI course choice thingos hav to be in like the week were in queensland of the week after or somthing .... so scary i dont even think im certain of what i want to do yet?! | ||
| C • decisions, decisions 2 | ||
Wednesday Jul 30 | ||
| Running 37:28 [3] 6 km (6:15 / km) | |
| run with alex all round caves beach .... realised that theres and alexander street in caves beach ... attempted to do i little loopy thing but ran us down a dead end street ..oops! (to make it even better it was the dodgy part of caves beach :S) was good fun ... dont think the distance takes into account the little paths we had to run on to get between streets but meh its pretty close | ||
| C • Nice training today Tamara.... 1 | ||
| C • far out Tazza its alexander... 1 | ||
| strength/conditioning/stretching 20:00 [2] | |
| 10 mins stretch
10mins with the rubber tuby thing (40 upright row, 40 arm curls, 40 lateral raises) then i got over it :D | ||
| Note | |
| thinking i run faster when i actually know were im going !! | ||
Tuesday Jul 29 | ||
| Note | |
| tutoring night ... one of those nights were ur in a real bad mood and dont want to be there but he makes you do really hard work :( | ||
Monday Jul 28 | ||
| Running 28:06 [3] | |
| wasnt going to go but then it stopped raining so i bolted out the door before it ould start again. was so so so cold and windy tried to stay in and around houses to try and block the wind... i failed it was coming straight off the water and was freezing!!
got in trouble when i got home off mum .. no one had been home when i left and i had forgotten to leave a note.. apparently all the evidence (open books on the floor , shoes on the floor, keys on the table (was actually only my locker key coz the door key was tied to my shoe lace), and i had accidentally left the front door unlocked) pointed to the idea that i had been kidnapped of somthing ... oooops quite an eventfull arvo really | ||
| C • Understandable that your Mu... 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Note | |
| need to do a much longer run some time this week gahhhh where to fit it in ..??? | ||
Sunday Jul 27 | ||
| orienteering race (hunter valley champs) 1:10:00 [4] 4.3 km (16:17 / km) +235m 12:47 / km | |
| hmmmm take out the stupid stupid 7 minute mistake on the first control and the blonde moment at number 2 (confused myself with the number of the control 64 and 94 ) think im going crazy (mum rekons there is to much other stuff on my brain at the moment.) .. and we might be getting better
were good courses though but very physically tough .. if i hav had a better run i would have liked it alot more... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch at home while watching some of the camp dvd and waiting for my wedges to cook :D | ||