Training Archive: tam.In the 7 days ending 2008-08-09:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Aug 9 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchy
| ||
| Running 37:04 [3] | |
| took alot of convincing from mum that a run would actually make me feel better than what i was..
was rather slow.. went through the car park at the beach down to the other car park at the north end round the duck pond past mia's house past the good hot chip shop back along caves beach road then ducked out along the 'pebble path' (stinky point was rather stinky today ) to the bridge then back home bunny rabbit count = 2 | ||
| C • bunnies :) 1 | ||
| C • bunnies :) 2 | ||
Friday Aug 8 | ||
| Note | |
| (rest day) | ||
| needed this one ..
went to tutoring and out for lunch an then one a game of pool but then lost 2 :( | ||
Thursday Aug 7 | ||
| Gym 45:00 [5] | |
| spin is back yay!!
it hurt alot ..but was so good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretchy | ||
| Note | |
| yay!!!! 4 down three left
but in bad news found out the other day that one of my real good friends mum has only been given 1 month left :( | ||
Wednesday Aug 6 | ||
| Running 17:20 [3] | |
| just a little one had to get home to cook dinner and do a bit more study before the massively EVIL chemistry and religion combo tomor (6 hours of pure hell)
im very keen for a rest/bludge day on friday :D | ||
| C • Enjoy Friday Tamara. The H... 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Tuesday Aug 5 | ||
| Running warm up/down 10:00 [2] | |
| warm up and down to and from beach verrryyyyyy slowly
steps coming back up on the way home were evil ! all 77 of them :S forgot about those stupid little bugs that are swarming the track to the beach eeek | ||
| Running 18:20 [4] | |
| plan was to go hard along the beach and back ... but it was supprisingly hard work .. pretty annoyed with it grrr | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch afterwards | ||
| Note | |
| both the english papers done (they werent tooooo bad but english is english and ill leave it at that) ... 5 exams left !? | ||
| C • hey long time no speak
wat... 2 | ||
Monday Aug 4 | ||
| Walking 38:59 [2] | |
| 1 down 6 to go !!
was completely exhausted today so settled for a nice walk along the beach to empty the head. ended up running the length of the beach but it was fair pathetic and i didnt think it was worthy of its own session. bailed at the last creek before the end and came back. beach looked soooooo nice was almost tempted to get in??! | ||
| C • :D 15 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
:D | ||
Sunday Aug 3 | ||
| Riding 1:00:17 [4] 21.14 km (2:51 / km) | |
| actually felt like pushing myself on the bike today so it was kinda annoying to find that all the couples were out on their sunday walks and rides and like taking up the whole path.... even the couple that was riding their bikes and had matching tubigrip thingies on their right calves!!!!!!!!!!!!!!!!!
also noted today that passing someoneelse on a bike going over the bridge is slightly squishy and scary and... scuba divers look funny when the pop up ander the bridge!! | ||
| strength/conditioning/stretching 5:00 [1] | |
| little stretch when i got up this morning coz my knee was playing silly buggers | ||
| strength/conditioning/stretching 10:00 [1] | |
| proper stretch after ride | ||