Training Archive: tam.In the 7 days ending 2008-08-16:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Aug 16 | ||
| Running 27:54 [3] | |
| pathetic... got up earlly to go ... i dont do well on the whole run before breakfast thing .. but it made my pancakes taste even better when i finished :D
beach looked so nice this morning though ... big waves with the spray blowing off the top !!..... was so tempting to just stop at the lookout and watch .. but i struggled on | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Friday Aug 15 | ||
| Running 51:30 [4] 8.5 km (6:04 / km) | |
| not to sure bout this distance ?? thats what the internet said but i was watching the numbers on the path to and though it came to more ...
ran at warners bay this morning while mum and her friend were on there weekly bike ride :p wanted to go for an hour but had to turn around earlier when they passed me on there way back coz mum had to go to work ... wind coming off the lake was extremely icy and hard work running into it was good though :) foot was annoying again | ||
| C • nice 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretched after | ||
Thursday Aug 14 | ||
| Gym 45:00 [5] | |
| this one hurt alot .. actually felt sick after wards
will feel god in a while ...hopefully | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Wednesday Aug 13 | ||
| Note | |
| celabratory bludge session
didnt get out of the exam till 10 to 5 so by the time i got home it was to dark to run :( | ||
| C • Congratulations Tamara. Mu... 3 | ||
| strength/conditioning/stretching 20:00 [2] | |
| stretch and some armie thingies conditionin stuff
thought i should atleast try and do somthing | ||
Tuesday Aug 12 | ||
| Running 49:03 [3] 7.9 km (6:13 / km) | |
| felt quite slow on this one ..
bit scary running past the kids that were throwing rocks at the mail box :S not much to say really foot numb again :S | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after like always | ||
| Note | |
| pretty sure i hate it when mum puts a massive log on the fire that pretty much kills it and then says "tamara im going out its your responsibility now" !!!! "and dont forget to cook dinner" ... how do u 'forget' to cook dinner ?? | ||
Monday Aug 11 | ||
| Riding 54:52 [4] 19.39 km (2:50 / km) | |
| the burn ...
was going to run at warnesbay after the exam but decided to mope araound at the canteen at alex's school with mum (theres good food and its warmer) only pe and bio left on wednesday then its all over ... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Sunday Aug 10 | ||
| Running 36:22 [4] | |
| alex came witth me so went south from home into the bush
may hav accidentally taken us the wrong way :D ooooops but ended up where we needed to be anyway with just a slight detour went over the hill and down to the creek into the wallarah national park then round crossed the creek again to pinny beach then back up the 'coastal walk' and along the 'pebble path home' felt alot steepere than it usually does today . timing was good maths study was sending me crazy and now the weather is going yucky ... timed it good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
was while stretching that i noticed my insanely wierd tan line ... was sitting on the deck doing maths this morning and now i have funny lines were my tights ended :S coz my legs got burnt he he | ||
| C • yay tan means summer is com... 9 | ||