Training Archive: tam.In the 7 days ending 2008-08-23:
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Saturday Aug 23 | ||
| Event: NSW Middle Distance Champs | ||
| orienteering race 20:00 [4] | |
| (injured) | ||
| think it was only round 20 mins that i lasted.... did the ankle on the way to 4 .. hobbled & sobbed my way to 5 where mr charlton looked at it .. possibly swore?? nd told me to stop... found my self a nice rock to catch some rays on :D
thanks heaps to every one .. | ||
| C • oh dear!! 1 | ||
Thursday Aug 21 | ||
| Gym 45:00 [4] | |
| was a heaps good class only like 9 of us in there so the bikes were in a circle ... went disco style for the last few tracks :D lights out with disco lights spinning he he
tried to work harder than normal legs were burnig for most of it but good :D | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
| Note | |
| pretty sure i got absolutly slaughtered in the multiple choice in my PE exam .... not happy jan !!
the only easy Q in the whole thing was continuous training, interval training and circuit training are all examples of a) Aerobic training b) flexibility training c) strength training d) warm up/cool down training teachers werent all that happy with alot of the Q's though ... there was one where all the possible answers werent true???? | ||
| C • PE Exam 1 | ||
Wednesday Aug 20 | ||
| Running 34:55 [4] | |
| with alex along the 'pebble path' then back round to the lookout and down along the beach ... kept going when he turned back to the end of the beach.. then came home | ||
| C • Training 3 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch ... arch of my foot is soooo tight?? | ||
Tuesday Aug 19 | ||
| Note | |
| (rest day) | ||
| back into the school nd tutoring on tuesday routine so no training today
not a good day | ||
Monday Aug 18 | ||
| Gym 45:00 [4] | |
| spin at the gym this morning with mummy :D
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| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Sunday Aug 17 | ||
| orienteering race 58:04 [4] 5.8 km (10:01 / km) | |
| had its ups and downs
1 was heaps slow trying to get into the whole lack of tracks thing then pulled up a gully to early think i thought it wasnt the right one but stuffed around anyway??? next 6 were good then i think the lack of sleep the sore feet nd the not much breakfast thing caught up with me ... took i think it was 10 and 15 heaps slow... coz they were in the green and wasnt in the moood to stuff around in there lol was really good course though thanks Russell !!! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretched on someones fence near the event ?? nd then when i got home | ||
| Note | |
| have a random bruise on my back .... hav no idea how it go there ... dont remember hitting it at orienteering ... hardcore D-floor sesh possibly?? no idea how it happened | ||