Training Archive: tam.In the 7 days ending 2008-08-30:
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| S | M | T | W | H | F | S | |||||||
Friday Aug 29 | ||
| Note | |
| (injured) | ||
| physio this morning before school .... he turned up this morning wish he didnt it hurts now.... he 'massaged' my bruises :( then made me see if i could jump on 2 feet.... it didnt like that ..
more ultrasound and he taped it again for me .. | ||
| strength/conditioning/stretching 5:00 [1] | |
| (injured) | ||
| wobble board etc .... only a little though | ||
Thursday Aug 28 | ||
| Gym 45:00 [2] | |
| physio said i could do it .... but i had restrictions lol
was kinda lame in that i couldnt do much ... wasnt allowed out of the saddle so had to sorta do my own thing ... ankle felt good though back to the physio tomoro morning ... | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretching ... at least the ones that dont hurt me
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Monday Aug 25 | ||
| Note | |
| (injured) | ||
| PHYSIO!!
told me i did a real good job of it :D will be fine to run on at schools but i will still be feeling it at this stage thinks it would be dumb of me to run on it at NSW long distance champs :( going back wednesday morning before school not looking foward to school tomor ... at least i can wear shoes again now :P | ||
| C • Good news about schools. B... 3 | ||
Sunday Aug 24 | ||
| Note | |
| (injured) | ||
| its nice and big and a pretty purple colour :P nd doesnt like the stairs in my house..
physio tomor hopefully if mum can get me in nice work to every one that ran today | ||