Training Archive: tam.In the 7 days ending 2008-09-06:
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| S | M | T | W | H | F | S | ||||||||
Saturday Sep 6 | ||
| Running (ankle-minitamp) 20:00 [3] | |
| dont get excited it was only on the tramp (managed to get hot though)
pretty annoyed with this weather... pancakes for breakie after :D | ||
| C • yay!! 2 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Friday Sep 5 | ||
| strength/conditioning/stretching (ankle) 10:00 [1] | |
| (injured) | ||
| wobble board.. mxed in with some intense wii playing :D
was keep to try a run this arvo but yucky weather killed that plan (lame excuse i know) another physio this morning nothing to exciting to say bout it though | ||
Thursday Sep 4 | ||
| Gym 45:00 [4] | |
| (injured) | ||
| felt like i could push myself more .. slightly annoying when they do a 7 min mountain and i cant get out of the saddle... should be able to next week though | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after | ||
Wednesday Sep 3 | ||
| strength/conditioning/stretching (ankle) 20:00 [2] | |
| (injured) | ||
| 10 mins jogging on mini tramp (hell of a lot more tiring then it seems and also quite boring
5 min on the wobble board 5 mins of just stretching | ||
| Note | |
| FREAK OUT/EXCITING NEWS
tamara only has 12 !! days of school left .............. EVER (+ a grad mass during the day but it doesnt count and a stack of exams ) but only 12 school days left :D:D:D:D:D:D:D:D:D:D:D:D | ||
| C • yay!!!!!!! :D 1 | ||
Tuesday Sep 2 | ||
| Note | |
| (injured) | ||
| busy busy afternoon
got home did 1 hr of home work ... then got ready then left again ... went to tutoring dont think barry was to happy .. left early and told him i would most likeyly be late for the next 2 week :S then went out for dinner with my tutor group :D fungure the other day that as tutor group rep should organise some sort of out of school gathering :D was heaps heaps good though ... except the sleezy/ creepy waiter that kept trying to make jokes and crack onto people .. then drove my self home and went to bed.. long story short didnt really get round to much today ankle wise | ||
Monday Sep 1 | ||
| Note | |
| (injured) | ||
| another physio sesh ...... getting a bit over his "massaging" it hurts
said hed let me know if i could try a little run on the weekend (he said only 1km but guess u gotta start somewhere) but also said it is progressing pretty well | ||
| C • Glad to hear it's progressi... 1 | ||
| strength/conditioning/stretching (ankle->morning) 10:00 [3] | |
| elastic band and tramp | ||
Sunday Aug 31 | ||
| strength/conditioning/stretching (ankle) 15:00 [1] | |
| (injured) | ||
| elastic thingy the physio gave me + some stretching + a while on the mini tramp didnt get round to the wobble board | ||
| C • 'The Range' 3 | ||