Training Archive: tam.In the 7 days ending 2008-09-13:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Sep 13 | ||
| Note | |
| (injured) | ||
| feet so so sore.. to much dancing .. last night was heaps good though
had to give back our locker keys yesterday at school :( and got out sign out sheets that the library and accounts office and stuff hav to sign to say we can leave:D so so exciting P.S its so warn outside today ... SUMMER?! | ||
Thursday Sep 11 | ||
| Gym 45:00 [4] | |
| (injured) | ||
| wow.. it hurt
was heasp good to be able to get out of the saddle again .. loved it ankle bit sore towards the end of the last mountain but all good | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch...
P.S only 6 days left :D:D:D:D:D:D:D:D | ||
| C • 6 days? 4 | ||
Wednesday Sep 10 | ||
| Walking 35:00 [2] | |
| (injured) | ||
| went for a walk with my daddy :D
went south so treated the ankle to some semi rough ish ground stopped and stared at the water for a while ........ swell was HUGE!! at pinny beach ... waves were hitting the cliff and reaching all the way to the top .... twas crazy | ||
| Note | |
| another physio this afternoon
think it will be the last one unless it stops improving ... he didnt really do ,much though just put the little electrical tingley thing on it for ages then pushed it ways i thought it shouldnt go then strapped it up again | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch
| ||
Tuesday Sep 9 | ||
| strength/conditioning/stretching 5:00 [1] | |
| not long enough but had to get ready for school
| ||
| Walking warm up/down 15:00 [2] | |
| 10 before 5 after | ||
| Running 10:00 [3] | |
| (injured) | ||
| only 10 mins this morning... didnt have the ankle taped so wore the ankle guard instead .... it pushed on the swelling nd hurted but thicker socks should fix that
didnt feel as good as sunday | ||
| Note | |
| have sat at school for an extra 3 gours yesterday an today doing the RSA course..... god its boring... RCG next week not looking foward to it
only 8 days left of school = scary | ||
Sunday Sep 7 | ||
| Walking warm up/down 15:00 [2] | |
| (injured) | ||
| 10 mins up and 5 mins down ..
get the ankle moving | ||
| Running 15:00 [3] | |
| (injured) | ||
| i ran :D wel... if u saw it i dont think u would hav called it running (looked extremely unco and hobblish) was so so slow but i guess u get that
went down to swansea were its flat and theres nice smooth bike path and wide roads... dont know what else to say ... just gonna keep icing it and hope it holds up alright | ||
| C • Running!!! 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| (injured) | ||
| stretch | ||
| Note | |
| tried on some more formal shoes today ....... mmmmmmmmmmm lets just say it was .. interesting ... and woulda looked realy good with all the strapping tape .. and the bruising thats stil in my toes :D | ||