Saturday Sep 20 |
| |
| Event: 2008 Australian Championships
|
Thursday Sep 18 |
 | Gym 50:00 [5] | |
| |
| no time to write but it was hard |
| strength/conditioning/stretching 10:00 [1] | |
| |
| stretch |
Wednesday Sep 17 |
| Walking warm up/down 15:00 [2] | |
| (injured) |
| get the ankle going |
| Running 31:40 [3] | |
| (injured) |
| run yay ...
takes the ankle a fair while to get going
poor alex had to run pretty slowly |
| strength/conditioning/stretching 10:00 [1] | |
| |
| stretch |
Monday Sep 15 |
| Note | |
| (injured) |
| hmm ankle a bit iffy /stiff today but will be rigth
no training didnt get home till late b/c of RCG (only one of the most boring things ever)
but in other news ..no more mondays at school ever :D (except the exams)
good by day of bio, eng, rel,chem ,PE |
Sunday Sep 14 |
| |
| Event: NSW Long Championships
|
| orienteering 45:00 [3] | |
| (injured) |
| yea well was crappy
wasnt thinking enough about the navigating ... was stressing about the ankle... found most of the controls i did alright.... but ankle was slipping all over the place to chickened out ....(i know its lame) but really didnt want to be making it anyworse for next week |