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Training Archive: tam.

In the 7 days ending 2008-09-27:

activity # timemileskm+m
  Running1 26:40
  orienteering1 15:00
  strength/conditioning/stretching1 10:00
  Total3 51:40
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0:51
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SMTWHFS

Saturday Sep 27

Running 26:40 [4]
bit of a run round kincumber with a map at the come and try orienteering thing on today run by the council..
ankle went pretty well ...didnt have any strapping or guard on it was still pretty cautious though




in other news.... graduated yesterday :D
burnt my hand on the candle i had to carry though
C • yay :D 2
strength/conditioning/stretching 10:00 [1]
stretch
orienteering (control collection) 15:00 [2]
silly buggers had moved the controls


 

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