Training Archive: tam.In the 7 days ending 2008-10-11:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| S | M | T | W | H | F | S | |||||||||
Friday Oct 10 | ||
| Walking 30:00 [1] | |
| (sick) | ||
| walk with dadd coz i feel like shite ... but enough of the whinging
made good rockyroad today!! chocolate + jelly babies + marshmallows = yummmm | ||
| strength/conditioning/stretching 10:00 [1] | |
| nice big stretch | ||
| Note | |
| marshmallows giv real bad stitches ...even when your only walking | ||
Thursday Oct 9 | ||
| Note | |
| (sick) | ||
| GAY GAY GAY GAY GAY GAY GAY
i cant be getting sick now .... p.s happy birthday mummy | ||
Wednesday Oct 8 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch after run | ||
| Running 23:57 [4] | |
| convinced daniel to come for a hobble.. the whole time he was like ..... surely u haven become this slow!! .. then he stopped to look at a dead bird??!! for a moment i forgot he is 22
think its time for a change in route getting kinda over the same one ... (5 minutes off it since last week though :D ) | ||
| Note | |
| *****WHALE WHALE WHALE WHALE *****
saw the first of them this afternoon driving home ... stopped at the lookout to hav a geeze | ||
| C • boring 23 | ||
Tuesday Oct 7 | ||
| strength/conditioning/stretching 20:00 [3] | |
| arms & tummy & kankle | ||
| Note | |
| went for a nice stroll/catchup /escape from study with mia .... beach was pretty but water is still heaps cold :(
got followed my some random dog that apeared from behind the rocks..... think it wanted to play fetch ... kept droppng rocks at our feet ... until it tried to pick one up that was to big and failed epicly | ||
Monday Oct 6 | ||
| Note | |
| heeeelllllppppppp
how am i ment to cut a whole page out of an english essay so that i can write it in the 40mins in the exam???! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| Running 27:08 [3] | |
| wasnt a real good one ... not going to make excuses though ...
saw a ambulance giving a guy 1st aid in his car ... thought he had a neck brace on ... but its a dead straight road with nothing to hit???? guess its just one of lifes mysteries??! | ||
| Note | |
| kyle is kinda stiff/hurty
maybe no runnign tomoro | ||
Sunday Oct 5 | ||
| Running 25:49 [3] | |
| morning run after the storm .... :D i love storms
same run as wednesday think a bit quicker now into the study then hippie party tonight !!! | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||