Training Archive: tam.In the 7 days ending 2008-10-18:
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| S | M | T | W | H | F | S | |||||||||
Saturday Oct 18 | ||
| Note | |
| tired and ankle hurts... but why?? its gay | ||
| strength/conditioning/stretching 20:00 [3] | |
| today = bludgy day
prefect push ups :) 20,15,10,5 then some situps and some ankle stuff :p | ||
Friday Oct 17 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch in the park in the shade while waiting for mum | ||
| Running (5 on 2 off) 33:00 [3] | |
| at warnesbay while mum went to a ride with her friend ...wasnt really feeling it ... but ended up doing 5 5min efforts ...
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| Walking warm up/down 15:00 [1] | |
| ish
before and after | ||
| Note | |
| 1 down ..... 6 more to go | ||
Thursday Oct 16 | ||
| Gym 45:00 [5] | |
| spin was good break after studying today
worked hard didnt start coughing till after ish | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
| strength/conditioning/stretching 5:00 [3] | |
| arm stuff with the rubber tuby thingo | ||
Wednesday Oct 15 | ||
| orienteering race (street-0) 46:00 [4] 7.5 km (6:08 / km) | |
| (sick) | ||
| actually felt better than i thought ... glad i went .. was late so lost a point and ended up on 28 ( i think)
lovely to be out running with the swansea rats :p distance rough went 1K,2B,1S,1L,3C,1M,1T,1O,3B,1N,1J,2H,1D,1B,2I,2C,2D,1I,2E 1T was possibly silly i dunno ?? klye a bit sore now ... was only a lil sore after run but then had to run for the phone and did somthing to him ... so now a lil more sore ... but should be good in the morning | ||
| C • Well done Tamara. Wasn't e... 1 | ||
| strength/conditioning/stretching 10:00 [1] | |
| stretch | ||
Tuesday Oct 14 | ||
| Note | |
| such depressing weather :( | ||
Monday Oct 13 | ||
| Note | |
| (sick) | ||
| hour that i should hav spent on the bike at the gym was instead spent at the doctors ... i do hav tonsilitis and antibiotics to take :(
mum says i cant run for a while to ... | ||
| C • Oh you poor girl Tamara. I... 10 | ||
Sunday Oct 12 | ||
| strength/conditioning/stretching 20:00 [3] | |
| chrunches
"perfect puch ups" :P and ankle stuffy and cant forget the sibling rivalry ..... who can hold the hover for the longest ..... how lame :p | ||
| C • lame? 1 | ||
| Note | |
| mum thinks im getting/got tonsilitis ...(talk about dodgy timing) so looks like we hav to bail on spin tomoro morning and go to the doctors instead ... :( | ||