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Training Log Archive: tam.

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 2:32:23 8.08 13.0
  Walking1 40:00
  Total5 3:12:23 8.08 13.0

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Saturday Sep 24, 2016 #

5 AM

Running 36:00 [3]

Thursday Sep 22, 2016 #

5 AM

Running 45:00 [3]

Shocker

Tuesday Sep 20, 2016 #

5 PM

Running 33:04 [3] 6.0 km (5:31 / km)

Running out of places to run from Andrew's where I don't get swooped by plovers!

Monday Sep 19, 2016 #

5 PM

Walking 40:00 [3]

Took the soft option. Couldn't handle much more.

Sunday Sep 18, 2016 #

7 AM

Running 38:19 [3] 7.0 km (5:28 / km)

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