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Training Log Archive: tam.

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running2 1:37:03 10.56(9:11) 17.0(5:43)
  Walking1 45:00
  Total3 2:22:03 10.56 17.0

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SuMoTuWeThFrSa

Tuesday Oct 18, 2016 #

5 PM

Running 39:00 [3] 7.0 km (5:34 / km)

Monday Oct 17, 2016 #

Walking 45:00 [1]

Quads very unhappy

Sunday Oct 16, 2016 #

7 AM

Running 58:03 [3] 10.0 km (5:48 / km)

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