Training Log Archive: tam.In the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
5 AM
Running 30:00 [3]
Bit of a struggle this morning
Thursday Dec 8, 2016 #
5 AM
Running 36:00 [3]
Wednesday Dec 7, 2016 #
6 PM
strength/conditioning/stretching 1:00:00 [3]
Pilates
Tuesday Dec 6, 2016 #
5 AM
Running 30:00 [3]
Sunday Dec 4, 2016 #
7 AM
Running 56:33 [3] 10.0 km (5:39 / km)
Started out a bit rough after a Christmas party last night but turned out ok