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Training Log Archive: tam.

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Running3 1:37:00
  strength/conditioning/stretching2 1:20:00
  Walking1 45:00
  Total5 3:42:00

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Friday Jan 13, 2017 #

5 AM

Running 30:00 [3]

Thursday Jan 12, 2017 #

5 AM

Running 37:00 [3]

Wednesday Jan 11, 2017 #

6 PM

strength/conditioning/stretching 1:00:00 [3]

Pilates/Sweat fest in muswellbrook this afternoon!

Tuesday Jan 10, 2017 #

6 PM

Walking 45:00 [1]

To tired to run this morning. Was soft and went for a walk with dad after work Instead

Monday Jan 9, 2017 #

6 PM

Running 30:00 [3]

strength/conditioning/stretching 20:00 [1]

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