Training Log Archive: tam.

In the 7 days ending Feb 25, 2017:

activity

time

miles

Running

1:29:03

3.11

5.0

strength/conditioning/stretching

1:00:00

Walking

40:00

Total

3:09:03

3.11

5.0

[1-5]

2:29:03

1:00

0:00

8 AM

Running 25:19 [3] 5.0 km (5:04 / km)

Lake mac park run. Woke up feeling pretty rubbish but had promised mum park run and breakfast.
Lucky breakfast was delish!

6 AM

Running 30:19 [3]

So dark!

6 PM

strength/conditioning/stretching 1:00:00 [3]

Pilates

6 PM

Walking 40:00 [0]

Took the soft option and walked along the beach with mum instead of going for a run.

7 PM

Running 33:25 [3]