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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tam.

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running4 2:20:00 4.97 8.0
  Gym1 1:00:00
  strength/conditioning/stretching1 30:00
  orienteering1 17:02
  Total6 4:07:02 4.97 8.0

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Saturday Mar 25, 2017 #

orienteering 17:02 [3]

Thursday Mar 23, 2017 #

5 PM

Running 30:00 [3]

Tuesday Mar 21, 2017 #

6 PM

Gym 1:00:00 [3]

Pump at caves beach again.
My arms are so weak!

Monday Mar 20, 2017 #

7 AM

Running 47:00 [3] 8.0 km (5:53 / km)

6 PM

Running 30:00 [3]

With sal and nic

strength/conditioning/stretching 30:00 [3]

Strength with the gang

Sunday Mar 19, 2017 #

4 PM

Running 33:00 [3]

So steamy! Should have gone in the rain this morning instead!

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