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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Typical Orr

In the 1 days ending Dec 9, 2010:

activity # timemileskm+m
  run1 28:34 2.86(10:00) 4.6(6:13)
  Total1 28:34 2.86(10:00) 4.6(6:13)

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Th

Thursday Dec 9, 2010 #

run 28:34 [3] 4.6 km (6:13 / km)

felt pretty good super duper hot. went north because i didn't really want to cross paths with any snakes. nothing happened that is worth saying on here

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