run 46:53  7.28 km (6:26 / km)
felt really really good for the most of it. when i started out legs were a bit sore so i stoped to strech for a bit. the rest felt good. I have decided to ban myself from running with my ipod because i always feel a hell of a lot better if i dont. fairly exieting run. one old lady swore at me because i aparently scared her when i ran past and a dog had a failed attempt at triping me ofer with the leash.