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Training Log Archive: Typical Orr

In the 1 days ending Dec 11, 2010:

activity # timemileskm+m
  run1 46:53 4.52(10:22) 7.28(6:26)
  Total1 46:53 4.52(10:22) 7.28(6:26)

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Saturday Dec 11, 2010 #

run 46:53 [3] 7.28 km (6:26 / km)

felt really really good for the most of it. when i started out legs were a bit sore so i stoped to strech for a bit. the rest felt good. I have decided to ban myself from running with my ipod because i always feel a hell of a lot better if i dont. fairly exieting run. one old lady swore at me because i aparently scared her when i ran past and a dog had a failed attempt at triping me ofer with the leash.

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