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Training Log Archive: Typical Orr

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  run1 48:21 4.47(10:48) 7.2(6:43)
  Total1 48:21 4.47(10:48) 7.2(6:43)

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Sa

Saturday Dec 18, 2010 #

run 48:21 [3] 7.2 km (6:43 / km)

Went for a run at the top of Sugarloaf because i didn't really want to leave my car where they started the run.id a couple of laps of one of the main tracks and then went and had a bit of a run around at the place where i always screw up.

I felt pretty good. fairly windy but i didn't really notice that in the bush.

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