Training Log Archive: Typical OrrIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
run 26:05 [3] 3.5 km (7:27 / km)
not shore how long it was but i think its about that
Sunday Apr 27, 2008 #
cross country race 40:03 [4] 5.5 km (7:17 / km)
tight ham string
Thursday Apr 24, 2008 #
spin class 1:00:00 [4]
Sunday Apr 20, 2008 #
orienteering race 43:00 [3]
realy wet stoped half way through
Monday Apr 14, 2008 #
orienteering (squad camp Day 1) 2:00:00 [3]
easy
Saturday Apr 12, 2008 #
orienteering race (State league) 1:21:56 [2] 3.9 km (21:01 / km)
realy bad
orienteering race (state league) 1:38:09 [3] 5.4 km (18:11 / km) +225m 15:03 / km
not too bad but could have done better i think