Wednesday Apr 30 |
 | run 26:05 [3] 3.5 km (7:27 / km) | |
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| not shore how long it was but i think its about that |
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| C • distance 9 |
Sunday Apr 27 |
| cross country race 40:03 [4] 5.5 km (7:17 / km) | |
| |
| tight ham string |
Thursday Apr 24 |
| spin class 1:00:00 [4] | |
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Sunday Apr 20 |
| orienteering race 43:00 [3] | |
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| realy wet stoped half way through |
Monday Apr 14 |
| orienteering (squad camp Day 1) 2:00:00 [3] | |
| |
| easy |
Saturday Apr 12 |
| orienteering race (State league) 1:21:56 [2] 3.9 km (21:01 / km) | |
| |
| realy bad |
| orienteering race (state league) 1:38:09 [3] 5.4 km (18:11 / km) +225m 15:03 / km | |
| |
| not too bad but could have done better i think
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